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Sun 16th Feb 2025 at 6:03pm by danyul

Walk > Dog Walking

  • cold
  • Time
    1:06:22
  • Miles
    2.38
  • Min/mi
    27:53
  • Stride(cm)
    54
  • Cals
    309
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2418
  • Asc(m)
    274
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.38mi - 1:06:22(27:52/mi) 86/115bpm [2396b/mi] 309cal 53/72rpm 2.15/3.34mph
1:06:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:36 89 59-102 3258 115 106-122 53/0
0.25 8:11 3:36 28:50 100 94-105 2883 107 90-118 4/4
0.38 11:20 3:09 25:10 100 95-103 2516 107 102-118 8/6
0.50 14:14 2:55 23:19 95 86-107 2215 108 92-114 12/13
0.63 17:34 3:20 26:41 92 76-102 2454 105 92-112 2/5
0.75 22:00 4:26 35:28 86 76-97 3050 112 98-120 11/11
0.88 25:48 3:48 30:21 76 70-83 2306 108 100-118 5/6
1.00 28:58 3:10 25:22 82 81-84 2080 104 98-108 8/8
1.13 33:22 4:24 35:09 72 54-84 2531 103 98-118 13/13
1.25 36:49 3:27 27:37 76 71-80 2099 110 104-118 4/0
1.38 39:58 3:09 25:11 78 75-81 1964 107 102-118 21/25
1.50 43:28 3:30 28:01 84 74-92 2353 106 98-118 25/17
1.63 46:15 2:47 22:19 81 75-87 1807 107 104-112 31/16
1.75 49:12 2:57 23:34 84 79-90 1980 106 98-118 27/40
1.88 52:10 2:58 23:46 80 77-84 1901 109 106-112 11/22
2.00 55:15 3:05 24:39 77 74-81 1898 108 104-112 3/2
2.13 59:17 4:02 32:13 80 61-93 2578 109 98-118 13/4
2.25 1:03:03 3:46 30:09 96 80-115 2894 106 96-118 7/5
2.38 1:06:12 3:09 25:15 100 88-109 2524 107 102-118 5/4
2.38 1:06:23 11 26:54 101 101-101 2717 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    36 17.4% 20:51
  • Cadence Distribution

    108 avge / 122 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:08 22:23 More
    1km 15:02 24:11 More
    Mile 25:13 25:13 More
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