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Sun 16th Feb 2025 at 6:10pm by shorty25

Bike > General
  • Time
    17:29
  • Miles
    3.50
  • Mph
    12
  • Cals
    138
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    570
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.5mi - 17:29(5:00/mi) 115/135bpm [575b/mi] 138cal
17:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 4.55 102 88-111 1345 0/0
0.25 2:19 40 11.32 96 94-100 509 6/0
0.38 2:59 40 11.12 98 95-102 529 2/0
0.50 3:38 39 11.59 106 102-109 549 2/2
0.63 4:19 41 10.99 110 102-119 600 2/1
0.75 4:48 29 15.45 115 110-119 447 3/0
0.88 5:24 36 12.44 113 111-116 545 2/1
1.00 5:59 35 12.99 112 110-116 517 1/1
1.13 6:37 38 11.79 112 109-113 570 2/0
1.25 7:20 43 10.48 122 114-128 698 0/5
1.38 7:51 31 14.51 119 116-121 492 0/1
1.50 8:27 36 12.62 123 121-125 585 1/1
1.63 9:06 40 11.39 128 125-130 674 2/0
1.75 9:40 34 13.23 126 124-128 571 0/3
1.88 10:12 32 13.90 131 129-132 565 1/0
2.00 10:46 33 13.45 131 130-133 584 4/0
2.13 11:17 32 14.27 127 122-131 534 0/1
2.25 11:49 31 14.42 118 118-119 491 1/0
2.38 12:20 32 14.18 119 118-120 504 0/1
2.50 12:55 34 13.08 119 119-120 546 2/0
2.63 13:31 36 12.57 126 119-131 602 2/1
2.75 13:56 26 17.37 131 126-135 453 0/5
2.88 14:30 33 13.61 117 112-124 516 1/0
3.00 15:03 34 13.39 113 109-117 506 0/0
3.13 15:36 33 13.53 105 100-112 466 1/0
3.25 16:13 37 12.22 115 112-116 565 0/1
3.38 16:47 33 13.47 113 113-114 503 0/0
3.50 17:29 42 10.40 116 114-118 669 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:51 More
    800m 2:04 4:10 More
    1km 2:38 4:14 More
    Mile 4:15 4:15 More
    5k 14:19 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:12 5:19
    20km 1:06:59 5:23
    15 miles 1:21:46 5:27
    20 miles 1:50:55 5:33
    40km 2:19:39 5:37
    25 miles 2:20:31 5:37
    42km 2:27:04 5:38
    50 miles 4:52:58 5:52
    56 miles 5:30:22 5:54
    100 miles 10:10:49 6:06
    112 miles 11:28:47 6:09
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