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Sun 16th Feb 2025 at 11:15am by WillBat

Run > General
  • Time
    1:00:00
  • Miles
    8.62
  • Min/mi
    6:58
  • Pacing
    64%
  • WAVA
    61.90
  • Stride(cm)
    142
  • Cals
    847
  • Cadence
    163
  • BPM
    129
  • %MHR
    64.3
  • B/mi
    896
  • Asc(m)
    260
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.62mi - 1:00:00(6:57/mi) 130/144bpm [905b/mi] 847cal
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +48 11:28 112 68-130 1285 162 158-168 47/30
0.50 4:55 2:03 +13 8:13 121 106-136 994 162 152-168 13/18
0.75 7:13 2:18 +27 9:11 130 121-138 1194 160 106-166 12/11
1.00 10:33 3:20 +1:24 13:22 112 73-138 1497 163 156-168 21/13
1.25 12:51 2:18 +15 9:10 126 110-131 1155 161 154-166 15/26
1.50 14:33 1:42 6:50 133 127-136 908 163 160-172 4/6
1.75 16:16 1:42 6:49 134 131-136 914 162 158-166 12/10
2.00 18:55 2:40 +59 10:39 125 105-137 1332 163 158-166 6/11
2.25 20:39 1:44 6:56 133 129-135 921 163 158-166 9/6
2.50 22:24 1:44 6:57 131 128-133 910 163 160-166 4/7
2.75 24:05 1:42 6:47 131 128-134 889 163 156-168 4/8
3.00 25:57 1:52 +8 7:28 131 124-136 979 160 130-168 7/7
3.25 27:47 1:50 +5 7:19 137 133-143 1001 166 158-172 11/2
3.50 30:40 2:53 +1:06 11:31 124 111-132 1428 164 152-168 16/9
3.75 32:18 1:38 6:31 132 129-135 860 164 162-166 6/12
4.00 33:58 1:40 6:41 133 131-135 888 164 162-166 1/10
4.25 35:37 1:39 6:37 130 127-132 860 164 162-168 12/6
4.50 37:16 1:39 6:37 129 125-133 854 164 160-166 8/8
4.75 39:02 1:46 +3 7:02 129 126-134 907 163 156-166 8/6
5.00 40:44 1:42 6:49 133 131-134 906 165 162-166 6/8
5.25 42:45 2:02 +17 8:06 126 118-135 1021 165 152-174 7/8
5.50 44:25 1:40 6:39 132 129-134 877 164 160-164 9/6
5.75 46:03 1:38 6:33 131 127-134 858 163 158-166 7/6
6.00 47:59 1:56 +14 7:45 128 122-131 991 164 160-166 6/10
6.25 49:39 1:40 6:40 133 123-138 886 165 162-166 10/7
6.50 51:19 1:40 6:38 136 135-138 903 164 162-166 6/11
6.75 52:59 1:40 6:40 136 132-138 907 164 158-168 8/5
7.00 54:38 1:39 6:37 137 136-139 905 165 162-166 7/7
7.25 56:17 1:39 6:36 136 134-139 898 165 164-172 6/9
7.50 58:13 1:56 +4 7:44 135 132-140 1044 165 156-172 19/12
7.75 1:00:49 2:35 +45 10:22 126 107-132 1305 163 160-172 24/22
8.00 1:02:52 2:03 +23 8:13 121 106-131 993 158 110-168 33/29
8.25 1:04:44 1:52 +6 7:29 129 124-135 966 163 110-172 10/12
8.50 1:06:46 2:02 +24 8:08 129 116-137 1049 164 156-170 8/10
8.62 1:07:50 1:04 +8 8:38 136 131-139 1173 166 162-170 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.6% 9:35
    15 12.1% 7:22
    11 10.4% 6:00
    11 3.2% 6:38

  • Cadence Distribution

    163 avge / 174 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 163 8.6 1:01:05 7:46
    Walk 1.2 113 0 52 40:21
    Still 0.1 - - 6 -
    Pause 7.9 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.22% More
    800m 3:13 6:28 52.40% More
    1km 4:01 6:28 55.29% More
    Mile 6:34 6:34 58.88% More
    5k 21:21 6:52 60.05% More
    5 miles 35:36 7:07 59.18% More
    10k 44:55 7:14 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.22
    5km 20:20 6:33 63.03
    5M 33:41 6:44 62.54
    10km 42:25 6:50 62.24
    10M 1:10:14 7:01 61.58
    Half 1:33:30 7:08 60.97
    20M 2:26:25 7:19 61.29
    Mara 3:14:57 7:26 61.81
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