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Sun 16th Feb 2025 at 1:51pm by GuyVanDamme

Run > General
  • Time
    45:00
  • Miles
    2.60
  • Min/mi
    17:18
  • WAVA
    29.70
  • Stride(cm)
    63
  • Cals
    399
  • Watts
    161
  • Cadence
    149
  • BPM
    137
  • B/mi
    2370
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 150/168bpm [886b/km] 84/86rpm 187/212W 10.16/10.93kmph
2) 1km - 5:39(5:40/km) 167/173bpm [946b/km] 85/87rpm 194/205W 10.59/11.48kmph
3) 1km - 6:14(6:14/km) 159/176bpm [992b/km] 79/89rpm 175/243W 9.61/12.05kmph
4) 1km - 22:17(22:17/km) 121/166bpm [2696b/km] 63/95rpm 52/328W 2.69/18.77kmph
5) 0.22km - 4:54(22:16/km) 121/166bpm [2695b/km] 63/95rpm 52/328W 2.69/18.77kmph
5:54 5:39 6:14 22:17 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:31 150 88-168 1427 167 102-172 186 92-212 4/6
1.24 11:32 5:37 9:06 167 148-173 1520 169 160-174 194 174-204 3/2
1.86 17:47 6:15 10:04 159 108-176 1602 151 0-178 174 0-242 1/1
2.48 40:04 22:17 35:53 121 92-166 4342 53 0-190 51 0-328 16/15
2.60 44:57 4:53 40:55 131 111-162 5359 47 0-184 47 0-298 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Cadence Distribution

    149 avge / 190 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 167 2.2 21:23 9:31
    Walk 16.6 96 0.4 7:29 21:05
    Still 35.8 - - 16:08 -

  • Power Distribution

    161W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.79% More
    800m 4:18 8:40 49.23% More
    1km 5:25 8:43 51.67% More
    Mile 8:51 8:51 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 29.77
    5km 54:21 17:30 29.46
    5M 1:30:00 18:00 29.10
    10km 1:53:19 18:14 28.90
    10M 3:07:39 18:46 28.72
    Half 4:09:50 19:04 28.51
    20M 6:31:14 19:34 28.54
    Mara 8:40:53 19:53 28.70
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