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Sun 16th Feb 2025 at 3:29pm by RunVic27

Walk > General
  • Time
    41:37
  • Miles
    2.30
  • Min/mi
    18:06
  • Stride(cm)
    69
  • Cals
    112
  • Cadence
    129
  • BPM
    69
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 65/83bpm [1234b/mi] 43cal 28/67rpm 3.16/3.97mph
2) 0.62mi - 11:05(17:50/mi) 71/83bpm [1266b/mi] 32cal 58/68rpm 3.37/4.42mph
3) 0.62mi - 11:03(17:46/mi) 65/83bpm [1155b/mi] 18cal 42/67rpm 3.38/3.9mph
4) 0.44mi - 7:42(17:40/mi) 74/82bpm [1307b/mi] 19cal 60/67rpm 3.4/4.11mph
11:48 11:05 11:03 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 75 59-83 1785 129 120-134 2/0
0.13 2:30 1:00 16:06 77 74-81 1240 130 128-134 4/0
0.19 3:28 59 15:37 72 69-73 1124 131 128-134 1/0
0.25 4:38 1:10 18:33 71 68-76 1317 129 124-130 1/1
0.31 5:48 1:10 18:44 62 56-66 1161 106 100-116 0/2
0.38 7:06 1:18 20:48 55 46-61 1144 - 0/2
0.44 8:22 1:16 20:16 64 58-70 1297 119 116-126 0/1
0.50 9:33 1:11 19:03 60 55-63 1143 124 124-124 1/1
0.56 10:43 1:10 18:40 57 53-59 1064 128 128-128 0/1
0.63 11:53 1:10 18:40 63 58-68 1176 126 126-126 3/0
0.69 13:08 1:15 19:57 55 51-60 1098 120 106-128 4/0
0.75 14:16 1:07 17:58 58 55-61 1042 127 124-128 3/0
0.81 15:18 1:03 16:45 68 57-77 1139 130 126-132 2/0
0.88 16:19 1:01 16:12 73 67-78 1182 132 126-134 1/2
0.94 17:24 1:05 17:22 76 74-78 1319 130 124-134 1/1
1.00 18:27 1:03 16:48 80 76-83 1343 133 130-136 0/3
1.06 19:32 1:04 17:10 71 65-77 1219 131 128-134 2/0
1.13 20:51 1:19 21:02 73 63-81 1536 129 124-132 6/0
1.19 21:55 1:05 17:13 78 76-80 1343 128 126-130 3/0
1.25 23:02 1:06 17:44 74 67-80 1312 129 120-132 1/1
1.31 24:08 1:06 17:38 58 54-64 1023 - 0/4
1.38 25:17 1:09 18:25 61 55-68 1124 119 116-122 0/2
1.44 26:31 1:15 19:54 56 53-59 1114 116 116-116 0/1
1.50 27:40 1:09 18:19 57 50-62 1044 129 122-132 0/2
1.56 28:35 55 14:46 66 60-72 975 131 126-134 0/1
1.63 29:55 1:20 21:15 68 62-80 1445 128 116-132 1/1
1.69 30:58 1:03 16:44 65 58-76 1088 128 122-132 3/0
1.75 32:02 1:04 17:10 73 61-82 1253 128 114-132 0/1
1.81 33:06 1:04 17:05 73 64-82 1247 130 124-134 3/1
1.88 34:06 1:00 16:01 76 75-82 1218 131 130-132 2/0
1.94 35:11 1:05 17:13 76 73-79 1309 131 124-132 1/1
2.00 36:15 1:04 17:08 75 72-78 1285 131 126-134 2/1
2.06 37:20 1:05 17:20 73 67-80 1265 129 126-132 3/0
2.13 38:34 1:13 19:33 76 67-80 1486 130 128-132 2/1
2.19 39:33 59 15:46 69 66-73 1088 132 128-134 1/2
2.25 40:31 59 15:42 73 70-75 1146 131 130-132 0/2
2.30 41:39 1:08 22:36 75 73-82 1694 129 126-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 18:41
    12 3.5% 17:04

  • Cadence Distribution

    129 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:25 16:55 More
    1km 10:31 16:56 More
    Mile 17:26 17:26 More
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