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Sat 15th Feb 2025 at 3:18pm by simonkissam

Run > Easy

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Time
1:11:28
Miles
9.49
Min/mi
7:32
Pacing
81.5%
WAVA
57.36
Stride(cm)
123
Cals
1450
Cadence
173
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 152cal 7.79/8.12mph
2) 1mi - 7:37(7:37/mi) 153cal 7.87/9.23mph
3) 1mi - 7:40(7:40/mi) 153cal 7.83/8.52mph
4) 1mi - 7:20(7:20/mi) 154cal 8.18/8.5mph
5) 1mi - 7:11(7:11/mi) 154cal 8.34/8.77mph
6) 1mi - 7:28(7:28/mi) 153cal 8.04/9.12mph
7) 1mi - 7:24(7:24/mi) 151cal 8.1/8.56mph
8) 1mi - 7:34(7:34/mi) 153cal 7.92/8.89mph
9) 1mi - 7:47(7:47/mi) 155cal 7.71/8.93mph
10) 0.49mi - 3:45(7:40/mi) 72cal 7.82/9.1mph

Run in the rain. Technically a new route, tbf largely a variation on a route I did once in the fall, but went west on balt ave and was way nicer on the road I was on this time. Had a proper good suburban feel to it. Had afternoon coffee before this so was quite enjoying it at start, but by mile 3.5/4 the cold rain started to get to me and the last 3 or so miles were pretty unpleasant even though I was wearing a rain jacket. Alas, did feel good to get 'er done.

7:42 7:37 7:40 7:20 7:11 7:28 7:24 7:34 7:47 3:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	175 36-184	25/18
1.00	7:41	3:48	7:36	176 168-188	19/23
1.50	12:21	4:40 +48	9:20	174 118-190	22/21
2.00	16:06	3:45	7:29	175 170-180	26/26
2.50	19:50	3:44	7:28	174 170-178	17/29
3.00	24:00	4:10 +14	8:20	172 118-178	27/8
3.50	27:39	3:39	7:18	173 170-178	12/19
4.00	31:20	3:41	7:22	172 172-176	20/11
4.50	34:55	3:35	7:11	174 172-180	17/23
5.00	38:31	3:36	7:12	174 170-178	13/33
5.50	42:25	3:54 +6	7:47	173 168-188	25/15
6.00	46:51	4:27 +46	8:53	173 118-180	16/25
6.50	50:35	3:43	7:27	174 170-178	22/17
7.00	54:16	3:41	7:21	174 172-176	18/19
7.50	57:53	3:37	7:15	174 170-176	22/14
8.00	1:01:50	3:57	7:54	172 164-176	22/6
8.50	1:05:38	3:48	7:37	173 164-180	24/15
9.00	1:09:37	3:58	7:57	173 168-178	19/17
9.49	1:13:21	3:44	7:41	173 168-178	13/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.2%	7:48
20	2.9%	8:30
18	3.5%	7:52
17	3.8%	7:42

Cadence Distribution
173 avge / 190 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	9.5	1:11:07	7:35
Walk	2.1	100	0	1:34	51:36
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.21%	More
800m	3:29	7:01	48.36%	More
1km	4:25	7:06	50.42%	More
Mile	7:09	7:09	54.04%	More
5k	22:49	7:21	56.16%	More
5 miles	37:36	7:31	56.03%	More
10k	47:03	7:34	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.73
5km	21:53	7:03	58.57
5M	36:14	7:15	58.14
10km	45:37	7:20	57.87
10M	1:15:33	7:33	57.25
Half	1:40:35	7:41	56.68
20M	2:37:30	7:53	56.98
Mara	3:29:42	8:00	57.46

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