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Sun 16th Feb 2025 at 12:12pm by Kev H

Run > General

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Time
46:41
Miles
6.01
Min/mi
7:46
Pacing
85%
Stride(cm)
112
Cals
669
Cadence
186
BPM
139
%MHR
81.3
B/mi
1079
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/141bpm [1044b/mi] 109cal
2) 1mi - 7:46(7:46/mi) 136/140bpm [1055b/mi] 110cal
3) 1mi - 7:42(7:42/mi) 139/145bpm [1070b/mi] 110cal
4) 1mi - 7:49(7:49/mi) 144/154bpm [1126b/mi] 114cal
5) 1mi - 7:37(7:37/mi) 145/152bpm [1105b/mi] 112cal
6) 1mi - 7:40(7:40/mi) 146/154bpm [1120b/mi] 113cal
7) 0.01mi - 6(7:57/mi) 143/144bpm [1137b/mi] 1cal

8:02 7:46 7:42 7:49 7:37 7:40 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +2	8:06	117 77-140	947	187 184-192	3/5
0.50	4:01	1:59	7:57	132 130-134	1049	186 182-192	0/8
0.75	6:04	2:03	8:13	135 129-139	1109	185 164-192	4/9
1.00	8:05	2:01	8:04	131 127-134	1057	186 184-192	5/11
1.25	10:02	1:58	7:50	137 133-139	1074	186 182-190	14/1
1.50	11:58	1:55	7:41	138 133-139	1061	187 182-190	4/8
1.75	13:54	1:56	7:45	135 134-136	1046	185 182-188	3/9
2.00	15:50	1:56	7:45	133 131-136	1030	186 180-188	4/5
2.25	17:45	1:55	7:38	136 134-140	1039	186 182-190	3/8
2.50	20:01	2:16 +14	9:04	139 135-142	1259	186 178-194	6/4
2.75	21:53	1:53	7:30	138 133-141	1036	185 182-190	4/6
3.00	23:46	1:53	7:33	142 139-145	1073	187 182-190	8/4
3.25	26:25	2:39 +42	10:35	141 117-151	1493	183 108-190	7/4
3.50	28:19	1:54	7:36	137 122-148	1041	186 182-190	5/5
3.75	30:26	2:07 +4	8:26	150 146-154	1266	185 182-190	12/3
4.00	32:22	1:56	7:43	145 140-152	1120	185 180-190	8/2
4.25	34:14	1:52	7:28	147 140-151	1097	185 182-190	7/4
4.50	36:06	1:52	7:28	140 137-147	1046	186 180-190	3/11
4.75	38:05	1:59	7:56	146 144-148	1158	185 178-192	4/5
5.00	39:59	1:54	7:36	146 142-151	1110	185 176-190	5/3
5.25	41:54	1:55	7:39	146 139-150	1118	185 180-188	10/3
5.50	43:51	1:57	7:49	143 137-151	1117	186 180-190	5/14
5.75	45:44	1:53	7:33	150 145-153	1134	187 184-192	9/8
6.00	47:39	1:55	7:40	144 142-148	1104	186 178-194	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	8:02
11	2.4%	7:48
11	1.8%	8:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	6	46:38	7:56
Walk	0.0	108	0	1	11:12
Still	0.2	-	-	5	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:34	7:54	0.00%	More
5 miles	39:34	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:12	7:28
5M	38:25	7:41
10km	48:22	7:47
10M	1:20:05	8:01
Half	1:46:38	8:08
20M	2:46:58	8:21
Mara	3:42:18	8:29

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