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Sun 16th Feb 2025 at 8:39am by Nicrunsalot

Run > General
  • Time
    2:20:07
  • Miles
    13.22
  • Min/mi
    10:36
  • Pacing
    94%
  • WAVA
    41.42
  • Stride(cm)
    89
  • Cals
    1592
  • Cadence
    171
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1635
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 132/145bpm [1399b/mi] 120cal
2) 1mi - 10:27(10:27/mi) 149/157bpm [1557b/mi] 118cal
3) 1mi - 10:26(10:26/mi) 155/167bpm [1616b/mi] 123cal
4) 1mi - 10:29(10:29/mi) 154/161bpm [1615b/mi] 121cal
5) 1mi - 10:31(10:31/mi) 154/162bpm [1621b/mi] 123cal
6) 1mi - 10:34(10:34/mi) 156/160bpm [1648b/mi] 123cal
7) 1mi - 10:42(10:42/mi) 154/160bpm [1647b/mi] 120cal
8) 1mi - 10:11(10:11/mi) 156/163bpm [1588b/mi] 116cal
9) 1mi - 10:30(10:30/mi) 155/159bpm [1627b/mi] 118cal
10) 1mi - 10:26(10:26/mi) 157/160bpm [1639b/mi] 118cal
11) 1mi - 10:45(10:45/mi) 159/165bpm [1708b/mi] 119cal
12) 1mi - 10:52(10:52/mi) 161/171bpm [1750b/mi] 125cal
13) 1mi - 11:04(11:04/mi) 161/170bpm [1782b/mi] 120cal
14) 0.22mi - 2:34(11:36/mi) 160/164bpm [1856b/mi] 28cal
10:36 10:27 10:26 10:29 10:31 10:34 10:42 10:11 10:30 10:26 10:45 10:52 11:04 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 125 78-141 1318 171 158-174 7/5
1.00 10:36 5:20 10:40 140 132-145 1493 171 162-174 5/4
1.50 16:03 5:27 10:53 147 137-152 1600 168 160-174 6/4
2.00 21:03 5:00 10:01 153 146-157 1532 170 166-174 5/8
2.50 26:15 5:12 10:23 155 147-167 1611 171 164-176 6/10
3.00 31:29 5:14 10:28 155 148-161 1622 169 166-174 9/9
3.50 36:44 5:15 10:31 153 147-158 1608 171 168-174 4/9
4.00 41:58 5:14 10:28 154 149-161 1611 171 168-174 4/5
4.50 47:19 5:21 10:42 153 148-157 1636 170 164-174 7/5
5.00 52:29 5:11 10:21 155 151-162 1605 170 164-172 7/5
5.50 57:47 5:18 10:36 155 152-160 1642 171 166-174 5/4
6.00 1:03:03 5:16 10:32 156 151-160 1643 171 164-176 7/7
6.50 1:08:18 5:15 10:29 155 151-160 1626 172 160-176 5/7
7.00 1:13:45 5:27 10:54 154 149-158 1678 171 160-176 5/4
7.50 1:18:46 5:01 10:02 158 152-163 1586 170 160-176 13/12
8.00 1:23:56 5:10 10:20 155 152-158 1601 172 164-176 7/7
8.50 1:29:11 5:15 10:30 154 148-159 1617 173 170-176 6/7
9.00 1:34:26 5:15 10:30 156 150-159 1637 171 168-174 6/6
9.50 1:39:37 5:12 10:23 156 152-158 1620 172 170-174 4/5
10.00 1:44:52 5:15 10:29 158 156-160 1658 173 170-176 2/4
10.50 1:50:10 5:18 10:37 159 156-165 1688 171 166-176 11/8
11.00 1:55:37 5:26 10:53 160 152-165 1740 170 160-174 6/6
11.50 2:01:06 5:29 10:59 160 156-164 1756 170 158-172 10/8
12.00 2:06:29 5:23 10:46 163 159-171 1755 170 162-174 4/5
12.50 2:12:04 5:35 11:11 161 153-166 1800 170 160-174 7/4
13.00 2:17:33 5:29 10:58 161 157-170 1765 170 164-174 4/5
13.22 2:20:07 2:34 11:39 160 156-164 1865 168 108-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 13.2 2:20:03 10:36
    Walk 0.0 108 0 2 42:36
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 32.59% More
    800m 4:49 9:41 34.99% More
    1km 6:04 9:45 36.71% More
    Mile 10:04 10:04 38.42% More
    5k 32:09 10:21 39.86% More
    5 miles 52:11 10:26 40.37% More
    10k 1:04:46 10:25 40.76% More
    10 miles 1:44:49 10:29 41.26% More
    Half 2:18:39 10:35 41.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:11 9:43
    5M 49:59 10:00
    10km 1:02:56 10:08
    10M 1:44:14 10:25
    Half 2:18:46 10:36
    20M 3:37:18 10:52
    Mara 4:49:19 11:03
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