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Sun 16th Feb 2025 at 10:19am by markyb

Run > General
  • Time
    1:10:02
  • Miles
    6.01
  • Min/mi
    11:39
  • Pacing
    71.7%
  • Stride(cm)
    78
  • Cals
    628
  • Cadence
    177
  • BPM
    130
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

1) 6mi - 1:09:29(11:35/mi) 130/147bpm [1506b/mi] 625cal 5.18/6.06mph
2) 0.01mi - 33(52:50/mi) 101/105bpm [5337b/mi] 3cal 1.14/3.09mph
1:09:29 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:48 3:48 15:13 103 60-119 1568 168 82-172
0.50 7:08 3:19 13:18 114 109-118 1516 172 152-176
0.75 11:10 4:02 16:09 115 88-129 1857 170 74-182
1.00 14:33 3:23 13:31 112 103-119 1514 171 166-176
1.25 18:36 4:03 16:12 114 82-126 1846 174 80-180
1.50 21:23 2:47 11:09 126 123-129 1406 178 174-180
1.75 24:06 2:43 10:51 130 122-138 1411 179 176-182
2.00 27:07 3:01 12:03 130 117-136 1566 179 90-184
2.25 30:04 2:57 11:48 127 117-133 1498 179 82-186
2.50 32:41 2:38 10:31 134 120-140 1410 181 180-184
2.75 35:54 3:13 +32 12:52 136 123-139 1750 181 180-186
3.00 38:32 2:38 10:30 137 127-140 1440 181 178-184
3.25 41:10 2:38 10:31 136 119-142 1430 180 178-182
3.50 43:48 2:38 10:33 139 137-140 1465 181 180-186
3.75 46:27 2:39 10:37 140 139-142 1487 181 178-188
4.00 49:08 2:41 10:42 138 121-144 1477 181 178-184
4.25 53:00 3:52 +1:14 15:28 135 116-142 2089 182 160-186
4.50 55:34 2:34 10:15 142 140-144 1456 181 180-184
4.75 58:09 2:36 10:23 142 135-144 1474 181 180-186
5.00 1:00:45 2:35 10:21 144 127-146 1491 181 178-186
5.25 1:03:23 2:38 10:32 144 143-145 1518 181 178-184
5.50 1:06:00 2:37 10:28 144 142-145 1507 181 178-186
5.75 1:08:38 2:38 10:33 144 127-147 1518 181 178-186
6.00 1:14:41 6:03 +3:20 24:11 143 102-147 3458 177 92-186
6.01 1:15:07 26 1:03:17 98 95-102 6202 104 72-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 178 6 1:12:24 12:05
    Walk 0.9 95 0 41 39:20
    Still 2.7 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 0.00% More
    800m 5:06 10:16 0.00% More
    1km 6:24 10:17 0.00% More
    Mile 10:19 10:19 0.00% More
    5k 33:50 10:53 0.00% More
    5 miles 56:43 11:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:48 11:12
    5M 57:37 11:31
    10km 1:12:33 11:41
    10M 2:00:09 12:01
    Half 2:39:57 12:13
    20M 4:10:29 12:31
    Mara 5:33:30 12:44
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