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Sun 16th Feb 2025 at 10:37am by AliBBR

Run > General
  • Time
    36:24
  • Miles
    3.46
  • Min/mi
    10:31
  • Pacing
    73.5%
  • WAVA
    47.51
  • Stride(cm)
    94
  • Cals
    289
  • Cadence
    162
  • BPM
    130
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 118/130bpm [1173b/mi] 68cal 6.03/7.04mph
2) 1mi - 9:35(9:35/mi) 118/126bpm [1131b/mi] 65cal 6.26/6.36mph
3) 1mi - 9:27(9:27/mi) 143/156bpm [1350b/mi] 87cal 6.36/6.5mph
4) 0.46mi - 7:25(16:06/mi) 143/165bpm [2301b/mi] 69cal 3.73/6.48mph
9:57 9:35 9:27 7:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:09 110 93-118 1337 166 76-180
0.25 2:44 1:13 9:43 117 116-119 1137 167 166-170
0.38 3:55 1:11 9:31 120 116-123 1143 169 168-170
0.50 5:08 1:12 9:39 122 120-130 1178 168 164-170
0.63 6:20 1:12 9:36 127 119-129 1220 168 166-170
0.75 7:32 1:12 9:36 119 115-122 1142 168 168-170
0.88 8:44 1:12 9:36 115 110-120 1105 168 166-170
1.00 9:56 1:12 9:36 121 119-124 1163 168 168-170
1.13 11:08 1:12 9:36 119 116-124 1143 168 166-170
1.25 12:20 1:12 9:34 120 117-122 1148 169 168-170
1.38 13:32 1:12 9:34 119 115-125 1138 168 168-170
1.50 14:44 1:12 9:36 124 120-126 1191 168 168-170
1.63 15:56 1:12 9:36 117 109-120 1124 168 166-170
1.75 17:07 1:12 9:34 114 109-116 1090 169 168-170
1.88 18:19 1:12 9:36 117 114-118 1124 168 168-170
2.00 19:31 1:12 9:34 114 111-122 1090 168 168-170
2.13 20:42 1:11 9:29 126 121-128 1194 170 168-170
2.25 21:53 1:11 9:28 129 127-134 1222 170 168-172
2.38 23:03 1:10 9:21 136 134-138 1271 171 170-172
2.50 24:14 1:10 9:23 142 138-145 1333 170 168-174
2.63 25:25 1:11 9:28 146 142-148 1383 170 168-170
2.75 26:36 1:11 9:26 152 148-155 1433 170 168-172
2.88 27:47 1:11 9:31 155 154-156 1476 169 168-170
3.00 28:58 1:11 9:26 155 155-156 1461 170 170-172
3.13 30:08 1:11 9:24 158 155-161 1486 170 170-172
3.25 31:19 1:11 9:27 162 161-165 1531 170 168-170
3.38 34:02 2:43 21:40 145 130-164 3143 120 54-180
3.46 36:23 2:21 27:20 124 120-129 3390 105 50-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 168 3.3 31:30 9:34
    Walk 10.5 106 0.2 3:49 22:34
    Still 2.9 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.14% More
    800m 4:41 9:25 43.91% More
    1km 5:51 9:25 46.22% More
    Mile 9:25 9:25 49.65% More
    5k 29:37 9:32 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.91
    5km 32:28 10:27 47.65
    5M 53:47 10:45 46.98
    10km 1:07:42 10:54 46.64
    10M 1:52:07 11:13 46.30
    Half 2:29:17 11:24 45.92
    20M 3:53:46 11:41 45.92
    Mara 5:11:14 11:53 46.15
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