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Sun 16th Feb 2025 at 9:56am by Sam B

Run > General
  • Time
    52:56
  • Miles
    5.75
  • Min/mi
    9:12
  • Pacing
    54.8%
  • Stride(cm)
    105
  • Cals
    683
  • Watts
    351
  • Cadence
    166
  • BPM
    139
  • B/mi
    1282
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 136/158bpm [779b/km] 77cal 360/481W
2) 1km - 5:25(5:25/km) 140/158bpm [759b/km] 73cal 349/439W
3) 1km - 5:42(5:42/km) 136/144bpm [775b/km] 72cal 327/380W
4) 1km - 5:42(5:42/km) 140/146bpm [799b/km] 74cal 363/436W
5) 1km - 5:47(5:47/km) 140/143bpm [811b/km] 74cal 351/371W
6) 1km - 5:38(5:38/km) 141/146bpm [795b/km] 73cal 362/380W
7) 1km - 5:41(5:41/km) 142/148bpm [808b/km] 74cal 363/412W
8) 1km - 5:31(5:31/km) 141/146bpm [777b/km] 72cal 366/386W
9) 1km - 6:06(6:06/km) 138/145bpm [842b/km] 75cal 322/372W
10) 0.25km - 1:39(6:29/km) 136/139bpm [882b/km] 19cal 301/361W
5:44 5:25 5:42 5:42 5:47 5:38 5:41 5:31 6:06 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:54 4:54 +2:36 19:35 131 102-143 2565 164 114-172 356 83-444 6/3
0.50 7:06 2:12 8:49 134 130-140 1181 167 164-170 338 268-481 2/5
0.75 9:28 2:22 9:29 149 139-158 1413 168 164-170 379 329-456 10/1
1.00 11:39 2:11 8:43 139 136-141 1211 169 168-170 338 304-371 1/5
1.25 13:48 2:09 8:36 138 134-145 1186 169 166-174 364 317-439 2/5
1.50 16:00 2:13 8:50 140 136-144 1237 168 166-170 350 327-365 1/5
1.75 18:24 2:24 9:36 130 121-140 1248 157 116-170 292 139-361 3/11
2.00 20:43 2:19 9:16 142 134-145 1316 166 164-168 381 345-428 6/2
2.25 22:57 2:14 8:54 141 134-146 1256 168 166-170 361 340-378 2/10
2.50 25:16 2:19 9:16 136 126-141 1261 166 164-170 345 276-436 6/7
2.75 27:36 2:20 9:19 140 137-143 1305 166 164-168 352 342-371 5/6
3.00 29:56 2:21 9:22 139 136-143 1302 166 164-170 347 331-364 4/5
3.25 32:13 2:17 9:07 140 138-143 1277 166 164-168 356 348-367 3/4
3.50 34:28 2:15 9:01 142 139-146 1279 168 166-170 365 357-380 3/2
3.75 36:46 2:18 9:10 141 137-144 1293 167 164-172 362 351-379 5/5
4.00 39:04 2:18 9:13 141 139-143 1299 167 162-170 356 346-377 4/4
4.25 41:21 2:17 9:08 144 141-148 1314 167 164-172 375 357-412 5/1
4.50 43:37 2:16 9:04 141 136-143 1278 167 164-176 357 331-386 2/3
4.75 45:49 2:13 8:51 143 138-146 1265 167 162-172 371 360-379 1/2
5.00 48:02 2:13 8:52 140 137-143 1241 167 162-170 366 339-383 1/4
5.25 50:32 2:29 9:58 140 138-145 1395 165 156-168 331 282-371 3/4
5.50 52:55 2:24 9:34 137 134-144 1311 166 164-168 323 298-356 2/2
5.75 55:32 2:36 10:25 136 125-139 1416 163 120-168 320 171-361 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 5.7 52:08 9:09
    Walk 6.1 119 0.1 3:24 1:06:42

  • Power Distribution

    351W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 0.00% More
    800m 4:17 8:36 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:41 8:41 0.00% More
    5k 28:13 9:05 0.00% More
    5 miles 45:23 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:34 8:52
    5M 45:39 9:08
    10km 57:28 9:15
    10M 1:35:10 9:31
    Half 2:06:42 9:40
    20M 3:18:25 9:55
    Mara 4:24:10 10:05
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