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Sun 16th Feb 2025 at 7:08am by Hyperspace

Run > General
  • Time
    3:14:42
  • Miles
    16.13
  • Min/mi
    12:04
  • Pacing
    59.4%
  • WAVA
    43.91
  • Stride(cm)
    90
  • Cals
    1980
  • Watts
    281
  • Cadence
    149
  • BPM
    121
  • %MHR
    69.6
  • B/mi
    1462
  • Asc(m)
    709
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 109/133bpm [790b/km] 74cal 267/416W
2) 1km - 6:48(6:48/km) 128/138bpm [870b/km] 83cal 285/429W
3) 1km - 6:03(6:03/km) 145/151bpm [877b/km] 83cal 298/391W
4) 1km - 6:26(6:26/km) 130/152bpm [836b/km] 80cal 291/455W
5) 1km - 6:28(6:28/km) 117/122bpm [756b/km] 77cal 329/453W
6) 1km - 8:02(8:02/km) 133/140bpm [1069b/km] 97cal 291/401W
7) 1km - 8:02(8:02/km) 131/142bpm [1052b/km] 89cal 253/423W
8) 1km - 9:19(9:19/km) 125/134bpm [1166b/km] 86cal 229/387W
9) 1km - 6:43(6:43/km) 130/135bpm [873b/km] 78cal 330/414W
10) 1km - 8:58(8:58/km) 119/135bpm [1067b/km] 78cal 212/401W
11) 1km - 6:53(6:53/km) 117/128bpm [806b/km] 62cal 200/307W
12) 1km - 6:13(6:13/km) 128/135bpm [796b/km] 74cal 339/449W
13) 1km - 11:15(11:15/km) 118/136bpm [1328b/km] 76cal 230/441W
14) 1km - 11:00(11:00/km) 113/135bpm [1244b/km] 87cal 205/432W
15) 1km - 8:03(8:03/km) 118/135bpm [950b/km] 77cal 242/425W
16) 1km - 6:26(6:26/km) 116/121bpm [746b/km] 71cal 261/364W
17) 1km - 6:09(6:09/km) 119/122bpm [732b/km] 66cal 258/294W
18) 1km - 7:38(7:38/km) 115/121bpm [877b/km] 72cal 235/353W
19) 1km - 6:31(6:31/km) 115/118bpm [749b/km] 66cal 234/398W
20) 1km - 9:45(9:45/km) 115/130bpm [1120b/km] 81cal 204/444W
21) 1km - 5:51(5:51/km) 114/121bpm [667b/km] 65cal 263/339W
22) 1km - 8:06(8:06/km) 113/121bpm [916b/km] 70cal 198/369W
23) 1km - 7:02(7:02/km) 120/133bpm [845b/km] 76cal 273/381W
24) 1km - 6:24(6:24/km) 124/133bpm [794b/km] 75cal 284/357W
25) 1km - 7:09(7:09/km) 119/132bpm [851b/km] 69cal 226/355W
26) 0.96km - 6:13(6:28/km) 128/136bpm [828b/km] 68cal 258/422W
7:15 6:48 6:03 6:26 6:28 8:02 8:02 9:19 6:43 8:58 6:53 6:13 11:15 11:00 8:03 6:26 6:09 7:38 6:31 9:45 5:51 8:06 7:02 6:24 7:09 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:55 5:55 11:50 106 63-133 1254 154 82-226 285 56-408 18/17
1.00 11:37 5:43 11:25 125 112-133 1427 151 100-168 325 212-429 41/8
1.50 16:29 4:52 9:44 140 130-149 1362 157 148-164 269 215-391 6/34
2.00 21:25 4:56 9:52 146 141-151 1441 158 152-162 304 95-370 18/10
2.50 26:38 5:12 10:24 125 90-152 1301 161 120-174 357 218-455 27/1
3.00 31:24 4:47 9:33 118 114-122 1128 155 110-174 366 204-453 33/2
3.50 37:45 6:20 12:41 126 109-138 1598 144 96-162 273 108-348 58/0
4.00 43:49 6:04 12:09 137 132-142 1664 146 94-220 333 164-423 28/35
4.50 50:59 7:10 14:21 127 111-141 1822 134 90-228 247 36-385 20/55
5.00 58:40 7:41 15:22 126 114-134 1936 134 94-250 260 66-387 62/0
5.50 1:04:04 5:23 10:46 131 127-135 1411 155 148-162 339 262-414 34/8
6.00 1:11:43 7:39 15:18 119 88-135 1822 154 32-176 301 68-401 19/31
6.50 1:17:28 5:45 11:30 118 104-130 1357 160 108-204 207 35-370 6/93
7.00 1:22:30 5:02 10:04 119 110-125 1198 158 110-170 274 86-396 9/33
7.50 1:27:40 5:10 10:19 130 123-135 1342 155 148-162 362 279-449 53/1
8.00 1:37:00 9:20 18:40 118 102-136 2204 111 92-158 229 124-396 59/0
8.50 1:43:25 6:26 12:51 121 107-134 1555 138 104-162 298 134-432 43/0
9.00 1:52:33 9:08 18:15 105 70-135 1916 158 100-214 239 66-416 19/5
9.50 1:59:24 6:51 13:42 122 108-135 1671 150 86-170 301 66-425 32/63
10.00 2:04:29 5:06 10:11 118 114-121 1202 157 144-164 260 188-356 21/19
10.50 2:09:24 4:55 9:50 119 116-122 1170 156 152-160 263 201-292 2/31
11.00 2:14:37 5:12 10:24 119 115-121 1238 155 150-166 261 198-353 0/45
11.50 2:21:02 6:25 12:50 112 95-121 1438 150 92-164 257 3-398 22/9
12.00 2:26:51 5:50 11:39 115 110-122 1341 150 80-166 232 31-350 3/62
12.50 2:34:37 7:45 15:31 113 88-130 1752 133 82-166 245 27-444 40/7
13.00 2:39:21 4:45 9:29 116 110-121 1100 156 148-162 263 216-339 15/34
13.50 2:46:08 6:47 13:34 113 101-121 1534 136 92-158 243 33-369 12/34
14.00 2:51:15 5:07 10:13 119 107-133 1216 158 150-172 299 125-381 14/37
14.50 2:57:11 5:56 11:52 120 97-133 1423 157 100-218 296 100-372 15/7
15.00 3:02:09 4:58 9:56 125 118-133 1241 155 110-164 279 91-357 10/15
15.50 3:08:09 6:00 12:00 117 86-130 1404 156 36-164 291 13-355 2/35
16.00 3:12:56 4:47 9:34 131 123-136 1253 158 152-162 297 204-422 15/26
16.13 3:14:42 1:46 13:33 119 110-126 1612 155 114-164 253 83-298 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 7.1% 14:01
    120 4.0% 11:18
    91 7.1% 13:29
    47 12.1% 15:12
    40 9.4% 18:10
    32 11.0% 17:43

  • Cadence Distribution

    149 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 156 14.7 2:33:12 10:27
    Walk 14.9 105 1.5 29:00 19:50
    Still 6.4 - - 12:29 -

  • Power Distribution

    281W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.97% More
    800m 4:02 8:06 50.99% More
    1km 5:13 8:24 51.88% More
    Mile 9:42 9:42 48.20% More
    5k 32:52 10:35 47.06% More
    5 miles 57:16 11:27 44.12% More
    10k 1:10:26 11:20 44.83% More
    10 miles 2:00:59 12:06 42.90% More
    Half 2:40:12 12:14 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.80
    5km 33:58 10:56 45.54
    5M 56:15 11:15 44.92
    10km 1:10:50 11:24 44.58
    10M 1:57:18 11:44 44.25
    Half 2:36:10 11:55 43.89
    20M 4:04:33 12:14 43.90
    Mara 5:25:35 12:26 44.11
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