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Sun 16th Feb 2025 at 8:26am by danyul

Walk > Dog Walking
  • cold
  • Time
    1:03:55
  • Miles
    2.04
  • Min/mi
    31:20
  • Stride(cm)
    47
  • Cals
    265
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2556
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.04mi - 1:03:55(31:18/mi) 81/112bpm [2535b/mi] 265cal 54/62rpm 1.92/3.36mph
1:03:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:21 75 62-88 3176 109 92-122 0/0
0.13 4:21 1:42 27:11 79 78-80 2147 114 108-118 0/0
0.19 6:09 1:49 29:00 77 75-80 2233 113 108-118 0/0
0.25 7:33 1:24 22:24 93 79-106 2083 111 104-114 69/4
0.31 9:08 1:34 25:11 79 77-81 1990 107 106-108 0/6
0.38 10:43 1:35 25:19 76 74-80 1925 116 110-122 1/4
0.44 14:35 3:52 1:01:54 81 63-102 5014 111 96-122 6/2
0.50 18:10 3:35 57:19 73 55-96 4184 111 100-118 0/5
0.56 19:54 1:44 27:46 77 73-81 2138 112 104-124 2/2
0.63 21:49 1:55 30:42 75 70-78 2303 117 110-122 0/1
0.69 24:06 2:16 36:24 85 73-98 3094 113 106-118 1/4
0.75 26:35 2:29 39:48 70 62-78 2786 108 104-118 2/0
0.81 28:15 1:40 26:40 74 73-75 1973 107 106-108 3/7
0.88 29:57 1:42 27:14 76 74-79 2070 109 104-114 2/5
0.94 31:43 1:46 28:21 75 74-77 2126 106 104-110 3/2
1.00 33:42 1:59 31:38 79 67-88 2499 113 108-118 0/2
1.06 35:34 1:52 30:00 89 84-93 2669 111 108-118 16/14
1.13 37:40 2:05 33:23 76 62-86 2538 111 108-118 3/3
1.19 38:58 1:19 21:00 81 76-86 1701 111 108-118 6/3
1.25 40:49 1:50 29:27 75 69-82 2209 113 104-118 3/13
1.31 42:45 1:57 31:04 75 70-81 2330 114 110-118 7/6
1.38 44:39 1:53 30:16 97 78-111 2936 114 104-120 15/0
1.44 46:18 1:39 26:19 82 78-86 2158 106 96-112 9/12
1.50 47:52 1:35 25:14 80 79-81 2018 105 104-106 11/1
1.56 49:19 1:27 23:13 79 78-80 1834 109 104-118 14/0
1.63 51:10 1:50 29:28 83 75-90 2446 105 102-108 0/26
1.69 52:49 1:39 26:26 96 80-105 2537 102 98-106 28/23
1.75 55:33 2:44 43:38 83 69-97 3622 108 104-118 10/11
1.81 57:28 1:55 30:42 86 73-95 2640 102 96-118 10/7
1.88 59:06 1:39 26:22 91 90-93 2399 102 98-106 9/10
1.94 1:00:57 1:50 29:25 91 90-92 2678 105 104-106 7/0
2.00 1:02:35 1:38 26:13 88 85-90 2307 103 102-104 9/6
2.04 1:03:57 1:22 32:22 82 79-83 2653 114 106-118 17/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.4% 29:05
    14 13.0% 24:57
    13 10.8% 29:57

  • Cadence Distribution

    110 avge / 124 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 13:23 26:55 More
    1km 16:48 27:02 More
    Mile 27:45 27:45 More
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