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Sun 16th Feb 2025 at 9:01am by Ynnad

Run > General
  • Time
    20:25
  • Miles
    1.66
  • Min/mi
    12:18
  • Pacing
    90.6%
  • WAVA
    35.36
  • Stride(cm)
    76
  • Cals
    169
  • Watts
    204
  • Cadence
    173
  • BPM
    120
  • %MHR
    60
  • B/mi
    1476
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.66mi - 20:25(12:17/mi) 120/132bpm [1473b/mi] 169cal 193/299W
20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 80 64-101 892 167 110-188 209 83-295 0/1
0.13 1:25 43 11:23 120 103-129 1367 177 174-180 213 209-223 0/0
0.19 2:08 43 11:30 129 124-132 1484 177 176-180 211 207-215 1/0
0.25 2:53 45 12:01 125 123-126 1501 176 174-178 224 205-239 1/1
0.31 3:34 41 11:01 120 118-123 1321 176 174-176 193 183-203 0/1
0.38 4:18 44 11:44 117 116-118 1373 176 174-176 206 201-210 1/0
0.44 5:02 44 11:38 118 118-119 1372 175 172-178 204 199-210 0/0
0.50 5:47 46 12:14 120 118-121 1468 175 174-176 198 196-204 1/0
0.56 6:35 48 12:40 119 119-120 1508 174 168-176 189 177-198 1/1
0.63 7:22 47 12:28 119 119-120 1484 173 170-176 193 186-201 1/1
0.69 8:05 43 11:24 120 119-122 1369 175 172-178 205 189-222 1/1
0.75 8:47 43 11:26 125 122-126 1429 175 174-176 212 202-236 0/2
0.81 9:33 45 12:04 122 120-124 1472 175 174-176 201 197-207 1/0
0.88 10:29 57 15:09 122 119-125 1847 177 174-178 209 194-254 0/1
0.94 11:15 46 12:17 119 118-120 1461 174 170-178 199 189-210 1/0
1.00 11:56 40 10:47 120 119-121 1294 177 176-180 216 190-236 1/1
1.06 12:39 43 11:24 124 121-126 1414 176 168-180 210 173-240 0/1
1.13 13:20 42 11:08 124 123-126 1380 176 174-178 207 200-222 0/1
1.19 14:02 41 11:03 122 121-124 1349 176 176-176 208 204-213 1/0
1.25 14:43 42 11:05 122 120-123 1352 175 174-176 212 209-215 1/1
1.31 15:26 42 11:19 123 121-124 1391 175 174-176 217 208-223 0/1
1.38 16:08 42 11:11 124 123-124 1387 176 174-176 220 210-238 1/0
1.44 17:04 56 14:58 122 119-126 1826 136 100-186 154 6-299 0/1
1.50 17:46 42 11:09 123 121-125 1372 179 176-186 219 202-244 1/0
1.56 18:26 40 10:41 124 122-126 1324 179 176-184 216 206-222 1/0
1.63 19:08 43 11:22 122 121-123 1386 177 176-180 215 203-221 2/0
1.66 20:24 1:16 34:21 117 108-126 4018 139 88-180 149 82-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 176 1.6 18:37 11:32
    Walk 4.7 105 0 58 20:17
    Still 4.0 - - 49 -

  • Power Distribution

    204W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 28.84% More
    800m 5:34 11:13 32.98% More
    1km 7:07 11:27 33.99% More
    Mile 11:45 11:45 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.01
    5km 54:28 17:32 25.59
    5M 1:54:42 22:56 19.77
    10km 2:41:11 25:56 17.54
    10M 5:39:28 33:57 13.66
    Half 8:38:03 39:33 11.80
    20M 16:44:41 50:14 9.50
    Mara 25:33:12 58:31 8.31
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