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Sun 16th Feb 2025 at 6:32am by decembers_spawn

Run > General
  • Time
    1:41:53
  • Miles
    10.24
  • Min/mi
    9:57
  • Pacing
    91.6%
  • WAVA
    46.65
  • Stride(cm)
    93
  • Cals
    1255
  • Watts
    277
  • Cadence
    175
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 121cal 274/324W
2) 1mi - 9:38(9:38/mi) 122cal 266/315W
3) 1mi - 9:43(9:43/mi) 122cal 265/318W
4) 1mi - 10:17(10:17/mi) 125cal 274/478W
5) 1mi - 10:44(10:44/mi) 124cal 259/389W
6) 1mi - 10:41(10:41/mi) 123cal 280/394W
7) 1mi - 9:53(9:53/mi) 123cal 244/373W
8) 1mi - 9:40(9:40/mi) 122cal 277/372W
9) 1mi - 9:57(9:57/mi) 123cal 295/425W
10) 1mi - 9:38(9:38/mi) 121cal 285/367W
11) 0.24mi - 2:14(9:13/mi) 29cal 317/419W
9:27 9:38 9:43 10:17 10:44 10:41 9:53 9:40 9:57 9:38 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 177 88-186 273 76-322 11/8
1.00 9:26 4:43 9:25 178 90-184 274 159-324 7/9
1.50 14:07 4:41 9:21 177 174-180 274 264-292 5/6
2.00 19:04 4:57 9:54 174 90-182 268 149-315 10/10
2.50 23:49 4:45 9:30 177 174-184 270 256-318 5/6
3.00 28:47 4:59 9:57 175 168-180 261 236-286 5/6
3.50 33:45 4:58 9:56 173 86-180 258 127-291 7/9
4.00 39:04 5:19 10:38 176 120-188 322 245-478 42/2
4.50 44:22 5:17 10:35 174 162-176 293 213-389 21/2
5.00 49:49 5:27 10:54 166 156-172 231 171-332 6/32
5.50 55:05 5:17 10:33 172 160-178 291 174-387 30/14
6.00 1:00:30 5:25 10:49 171 84-180 285 104-394 22/8
6.50 1:05:39 5:09 10:19 170 120-180 234 51-285 2/29
7.00 1:10:24 4:44 9:29 175 168-178 264 217-373 3/15
7.50 1:15:16 4:53 9:45 174 82-178 278 113-372 10/8
8.00 1:20:04 4:47 9:35 176 172-184 280 242-351 5/20
8.50 1:25:03 4:59 9:59 177 90-184 308 196-425 18/10
9.00 1:30:00 4:57 9:54 174 170-180 282 246-303 4/16
9.50 1:34:59 4:59 9:58 176 168-184 290 252-367 10/8
10.00 1:39:38 4:39 9:18 179 168-186 279 244-329 7/13
10.24 1:41:53 2:15 9:14 179 174-186 317 224-419 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.0% 10:28
    39 5.3% 10:44
    16 3.1% 10:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 10.2 1:40:44 9:53
    Walk 0.6 95 0.1 38 11:47
    Still 0.5 - - 30 -

  • Power Distribution

    277W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.24% More
    800m 4:33 9:10 40.37% More
    1km 5:44 9:13 42.21% More
    Mile 9:22 9:22 44.38% More
    5k 29:51 9:36 46.70% More
    5 miles 49:30 9:54 45.79% More
    10k 1:02:29 10:03 45.26% More
    10 miles 1:39:34 9:57 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 24:42 7:57 56.43
    5M 43:28 8:42 52.16
    10km 56:17 9:03 50.24
    10M 1:39:03 9:54 46.80
    Half 2:16:31 10:25 44.77
    20M 3:45:42 11:17 42.28
    Mara 5:11:04 11:52 40.97
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