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Sun 16th Feb 2025 at 7:17am by erkan

Run > General
  • Time
    1:31:27
  • Miles
    12.46
  • Min/mi
    7:20
  • Pacing
    76.4%
  • WAVA
    69.70
  • Stride(cm)
    110
  • Cals
    1209
  • Watts
    299
  • Cadence
    200
  • BPM
    142
  • B/mi
    1045
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 126/145bpm [621b/km] 58cal 277/314W
2) 1km - 4:41(4:41/km) 139/148bpm [651b/km] 62cal 291/328W
3) 1km - 4:42(4:42/km) 138/142bpm [647b/km] 61cal 288/327W
4) 1km - 4:37(4:37/km) 139/144bpm [641b/km] 60cal 285/322W
5) 1km - 4:19(4:19/km) 140/143bpm [603b/km] 58cal 320/348W
6) 1km - 4:19(4:19/km) 143/145bpm [618b/km] 58cal 315/346W
7) 1km - 4:18(4:18/km) 145/147bpm [622b/km] 59cal 315/362W
8) 1km - 4:20(4:20/km) 145/147bpm [629b/km] 59cal 307/340W
9) 1km - 4:18(4:18/km) 146/149bpm [628b/km] 59cal 311/340W
10) 0.84km - 5:00(5:58/km) 128/149bpm [765b/km] 56cal 243/326W
11) 1km - 4:26(4:26/km) 143/146bpm [635b/km] 60cal 301/344W
12) 1km - 4:28(4:28/km) 147/150bpm [657b/km] 61cal 298/341W
13) 1km - 4:25(4:25/km) 149/154bpm [659b/km] 61cal 299/332W
14) 1km - 4:22(4:22/km) 152/157bpm [663b/km] 62cal 306/350W
15) 1km - 4:21(4:21/km) 143/154bpm [621b/km] 59cal 313/350W
16) 0.98km - 5:00(5:06/km) 138/150bpm [703b/km] 59cal 279/366W
17) 1km - 4:31(4:31/km) 145/147bpm [654b/km] 60cal 304/336W
18) 1km - 4:32(4:32/km) 147/149bpm [667b/km] 61cal 303/336W
19) 1km - 4:27(4:27/km) 148/151bpm [658b/km] 61cal 306/349W
20) 1km - 4:25(4:25/km) 150/152bpm [663b/km] 61cal 311/332W
21) 0.24km - 1:01(4:18/km) 152/154bpm [653b/km] 14cal 319/342W
4:56 4:41 4:42 4:37 4:19 4:19 4:18 4:20 4:18 5:00 4:26 4:28 4:25 4:22 4:21 5:00 4:31 4:32 4:27 4:25 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:55 4:55 7:55 126 71-145 998 195 188-202 277 154-314 3/4
1.24 9:36 4:40 7:32 139 133-148 1047 198 192-202 291 268-328 2/2
1.86 14:16 4:41 7:33 138 136-142 1042 198 194-204 288 267-327 4/4
2.48 19:26 5:10 +1 8:19 139 119-144 1156 198 112-204 286 53-322 5/5
3.10 23:44 4:18 6:56 140 128-143 971 201 196-206 320 286-348 4/3
3.72 28:03 4:19 6:58 143 141-145 995 202 198-208 315 283-346 4/3
4.34 32:21 4:17 6:55 145 142-147 1002 205 202-210 315 282-362 5/4
4.96 36:40 4:20 6:59 145 143-147 1013 205 202-208 307 287-340 3/3
5.58 40:58 4:18 6:55 146 143-149 1011 203 200-208 311 285-340 4/4
6.10 45:57 4:59 9:35 128 121-149 1227 187 0-208 244 0-326 3/4
6.72 50:24 4:27 7:10 143 130-146 1025 203 190-210 301 243-344 4/3
7.34 54:52 4:28 7:12 147 144-150 1058 205 200-208 298 268-341 3/4
7.96 59:17 4:25 7:07 149 147-154 1061 205 202-208 299 277-332 4/4
8.59 1:03:39 4:22 7:01 152 150-157 1067 205 202-208 306 282-350 3/4
9.21 1:09:21 5:42 +1 9:11 143 115-154 1314 202 110-208 314 51-350 6/6
9.81 1:14:20 4:59 8:12 138 134-150 1133 193 190-208 279 243-366 3/2
10.43 1:18:50 4:31 7:16 145 137-147 1053 199 192-204 304 273-336 4/4
11.06 1:23:22 4:32 7:18 147 144-149 1073 198 194-202 303 283-336 3/3
11.68 1:27:49 4:27 7:09 148 146-151 1059 200 196-206 306 283-349 3/3
12.30 1:32:14 4:25 7:07 150 148-152 1067 201 196-206 311 287-332 3/2
12.44 1:33:15 1:01 +1 6:55 152 150-154 1051 201 194-204 319 299-342 1/1
12.44 1:33:15 0 +1 0 151 151-151 NAN 194 194-194 342 342-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 200 12.5 1:31:19 7:20
    Walk 2.1 121 0 1:57 10:53:54
    Still 0.1 - - 6 -

  • Power Distribution

    299W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.56% More
    800m 3:24 6:50 58.97% More
    1km 4:16 6:52 61.88% More
    Mile 6:53 6:53 66.05% More
    5k 21:34 6:56 69.96% More
    5 miles 36:19 7:16 67.80% More
    10k 44:59 7:14 68.36% More
    10 miles 1:14:03 7:24 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.98
    5km 20:59 6:45 71.90
    5M 34:44 6:57 70.88
    10km 43:44 7:02 70.31
    10M 1:12:26 7:15 69.74
    Half 1:36:26 7:22 69.14
    20M 2:31:01 7:33 69.09
    Mara 3:21:04 7:40 69.40
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