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Sun 16th Feb 2025 at 5:35am by shorty25

Bike > General
  • Time
    18:08
  • Miles
    3.46
  • Mph
    11.4
  • Cals
    96
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    504
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.46mi - 18:08(5:14/mi) 96/121bpm [503b/mi] 96cal
18:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.76 74 70-82 455 0/0
0.25 1:25 39 11.63 84 81-87 433 3/0
0.38 2:06 41 10.96 93 75-108 509 2/0
0.50 2:43 38 11.95 96 86-106 482 2/0
0.63 3:21 37 12.15 82 80-86 405 1/0
0.75 3:54 34 13.27 84 83-88 380 3/2
0.88 4:38 44 10.30 85 84-88 495 3/1
1.00 5:18 40 11.18 92 88-97 494 5/0
1.13 5:48 30 14.97 84 78-89 337 1/3
1.25 6:22 34 13.37 86 85-88 386 0/1
1.38 6:57 35 12.81 85 84-86 398 2/0
1.50 7:32 34 13.07 79 77-83 363 0/1
1.63 8:04 33 13.74 79 78-80 345 1/1
1.75 8:39 34 13.05 91 81-102 419 1/1
1.88 9:15 36 12.43 102 96-107 492 0/4
2.00 9:49 33 13.45 99 98-100 442 1/1
2.13 10:22 34 13.29 107 98-118 483 4/0
2.25 11:06 43 10.39 110 102-119 635 0/3
2.38 11:43 37 12.14 100 98-102 494 1/1
2.50 12:20 38 11.97 101 98-105 506 3/1
2.63 12:57 37 12.31 102 100-106 497 4/0
2.75 13:35 38 11.89 107 106-108 540 1/2
2.88 14:22 48 9.43 115 108-119 732 1/2
3.00 14:59 36 12.44 119 118-121 574 1/5
3.13 15:33 35 13.03 109 105-120 502 1/1
3.25 16:10 37 12.27 103 101-107 504 2/0
3.38 17:07 58 7.81 102 98-107 783 0/7
3.46 18:08 1:01 5.28 100 95-107 1135 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.1% 11.6
    11 3.6% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:10 4:22 More
    1km 2:44 4:24 More
    Mile 4:29 4:29 More
    5k 15:15 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:51 5:35
    20km 1:10:19 5:39
    15 miles 1:25:51 5:43
    20 miles 1:56:27 5:49
    40km 2:26:37 5:54
    25 miles 2:27:32 5:54
    42km 2:34:24 5:55
    50 miles 5:07:35 6:09
    56 miles 5:46:51 6:12
    100 miles 10:41:18 6:25
    112 miles 12:03:09 6:27
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