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Sun 16th Feb 2025 at 6:47am by jcrewe

Run > General
  • Time
    3:14:38
  • Miles
    23.00
  • Min/mi
    8:28
  • Pacing
    69%
  • WAVA
    57.50
  • Stride(cm)
    102
  • Cals
    2251
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1190
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 138/147bpm [756b/km] 77cal 10.95/12.29kmph
2) 1km - 5:18(5:18/km) 136/142bpm [721b/km] 75cal 11.31/12.29kmph
3) 1km - 5:21(5:21/km) 133/140bpm [711b/km] 68cal 11.22/11.92kmph
4) 1km - 5:25(5:25/km) 136/153bpm [737b/km] 69cal 11.07/13.81kmph
5) 1km - 5:22(5:22/km) 134/143bpm [720b/km] 68cal 11.16/11.59kmph
6) 1km - 5:22(5:22/km) 135/145bpm [726b/km] 65cal 11.16/12.77kmph
7) 1km - 5:17(5:17/km) 137/145bpm [725b/km] 66cal 11.34/14.08kmph
8) 1km - 5:17(5:17/km) 136/143bpm [717b/km] 64cal 11.38/11.79kmph
9) 1km - 5:22(5:22/km) 141/148bpm [758b/km] 73cal 11.17/12.5kmph
10) 1km - 5:46(5:46/km) 136/148bpm [783b/km] 62cal 10.42/13kmph
11) 1km - 5:05(5:05/km) 144/154bpm [733b/km] 71cal 11.79/12.43kmph
12) 1km - 5:22(5:22/km) 140/148bpm [752b/km] 62cal 11.17/12.43kmph
13) 1km - 5:11(5:11/km) 139/147bpm [720b/km] 60cal 11.58/12.29kmph
14) 1km - 5:13(5:13/km) 139/146bpm [725b/km] 55cal 11.51/12.09kmph
15) 1km - 5:28(5:28/km) 136/147bpm [744b/km] 53cal 10.97/11.69kmph
16) 1km - 5:33(5:33/km) 137/145bpm [759b/km] 55cal 10.83/12.26kmph
17) 1km - 5:07(5:07/km) 142/149bpm [727b/km] 60cal 11.71/12.09kmph
18) 1km - 5:19(5:19/km) 139/147bpm [738b/km] 54cal 11.29/14.78kmph
19) 1km - 5:15(5:15/km) 136/140bpm [713b/km] 43cal 11.44/12.36kmph
20) 1km - 5:16(5:16/km) 138/148bpm [726b/km] 52cal 11.4/12.53kmph
21) 1km - 5:15(5:15/km) 136/139bpm [714b/km] 44cal 11.43/11.89kmph
22) 1km - 5:10(5:10/km) 140/148bpm [724b/km] 54cal 11.6/12.93kmph
23) 1km - 5:08(5:08/km) 142/147bpm [729b/km] 61cal 11.69/13.4kmph
24) 1km - 5:10(5:10/km) 141/147bpm [728b/km] 62cal 11.61/12.19kmph
25) 1km - 5:13(5:13/km) 142/148bpm [741b/km] 62cal 11.51/12.16kmph
26) 1km - 5:15(5:15/km) 144/151bpm [756b/km] 63cal 11.43/12.12kmph
27) 1km - 5:13(5:13/km) 142/145bpm [741b/km] 54cal 11.49/12.97kmph
28) 1km - 5:12(5:12/km) 143/148bpm [745b/km] 56cal 11.52/12.33kmph
29) 1km - 5:11(5:11/km) 143/150bpm [742b/km] 57cal 11.56/12.06kmph
30) 1km - 5:08(5:08/km) 145/149bpm [745b/km] 61cal 11.68/12.36kmph
31) 1km - 5:09(5:09/km) 145/150bpm [747b/km] 54cal 11.65/12.29kmph
32) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 58cal 11.64/14.34kmph
33) 1km - 5:14(5:14/km) 147/152bpm [769b/km] 64cal 11.47/12.06kmph
34) 1km - 5:09(5:09/km) 147/156bpm [758b/km] 57cal 11.64/14.48kmph
35) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 57cal 11.7/12.66kmph
36) 1km - 4:57(4:57/km) 152/156bpm [752b/km] 70cal 12.13/12.77kmph
37) 1km - 5:03(5:03/km) 151/156bpm [764b/km] 65cal 11.86/13.17kmph
38) 0.01km - 3(4:33/km) 155/155bpm [706b/km] 13.18/12.66kmph
5:29 5:18 5:21 5:25 5:22 5:22 5:17 5:17 5:22 5:46 5:05 5:22 5:11 5:13 5:28 5:33 5:07 5:19 5:15 5:16 5:15 5:10 5:08 5:10 5:13 5:15 5:13 5:12 5:11 5:08 5:09 5:09 5:14 5:09 5:08 4:57 5:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 138 87-147 1189 179 116-186 20/27
2.00 17:21 8:44 8:44 134 125-150 1171 183 128-188 15/25
3.00 25:59 8:38 8:38 135 125-153 1165 184 172-188 29/22
4.00 34:40 8:41 8:41 135 131-145 1173 185 176-194 22/18
5.00 43:06 8:26 8:26 137 129-143 1155 185 134-192 21/19
6.00 52:01 8:55 8:55 139 125-148 1240 183 98-194 25/24
7.00 1:01:38 9:37 +55 9:37 141 99-154 1356 182 96-198 29/20
8.00 1:11:10 9:32 +1:18 9:32 141 103-148 1344 187 176-198 23/22
9.00 1:19:40 8:29 8:29 138 131-146 1171 188 186-196 23/20
10.00 1:30:23 10:43 +1:51 10:43 138 110-147 1479 186 80-198 22/25
11.00 1:39:09 8:46 +22 8:46 141 125-149 1237 187 74-196 22/20
12.00 1:47:34 8:25 8:25 136 131-141 1145 189 180-198 18/20
13.00 1:56:02 8:27 8:27 137 131-148 1159 188 178-194 20/20
14.00 2:06:42 10:40 +2:21 10:40 140 110-148 1493 188 112-192 20/21
15.00 2:15:02 8:21 8:21 142 134-148 1185 188 176-192 18/16
16.00 2:23:29 8:27 8:27 143 136-149 1208 189 176-196 14/22
17.00 2:31:50 8:21 8:21 143 138-151 1194 189 136-196 18/20
18.00 2:40:12 8:22 8:22 143 137-150 1196 190 188-196 17/16
19.00 2:48:28 8:16 8:16 145 140-149 1198 190 180-196 16/19
20.00 2:56:46 8:18 8:18 146 140-155 1212 190 178-210 20/19
21.00 3:05:07 8:21 8:21 148 142-156 1235 189 170-198 24/20
22.00 3:13:19 8:12 8:12 147 141-154 1205 191 188-198 23/21
23.00 3:21:23 8:04 8:05 152 143-156 1230 190 176-200 23/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:28

  • Cadence Distribution

    187 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 187 22.9 3:13:57 8:29
    Walk 3.5 113 0.1 7:03 1:25:40
    Still 0.0 - - 5 -
    Pause 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.33% More
    800m 3:55 7:53 47.39% More
    1km 4:53 7:52 49.89% More
    Mile 8:03 8:03 52.08% More
    5k 25:31 8:13 55.06% More
    5 miles 41:12 8:14 55.48% More
    10k 51:21 8:16 55.51% More
    10 miles 1:25:22 8:32 54.75% More
    Half 1:51:51 8:32 55.56% More
    20 miles 2:55:25 8:46 54.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:37 7:43
    10km 48:37 7:49
    10M 1:20:30 8:03
    Half 1:47:10 8:11
    20M 2:47:50 8:24
    Mara 3:43:27 8:32
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