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Sat 15th Feb 2025 at 7:41pm by AliBBR

Run > General
  • Time
    44:13
  • Miles
    2.02
  • Min/mi
    21:53
  • Pacing
    22.7%
  • WAVA
    22.41
  • Stride(cm)
    62
  • Cals
    238
  • Watts
    107
  • Cadence
    119
  • BPM
    105
  • B/mi
    2289
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 97/111bpm [1557b/mi] 74cal 113/W 3.74/4.25mph
2) 1mi - 27:30(27:30/mi) 109/144bpm [2998b/mi] 160cal 71/W 2.18/5.69mph
3) 0.02mi - 40(35:36/mi) 116/119bpm [4129b/mi] 4cal 53/W 1.69/2.72mph
16:03 27:30 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:09 96 93-100 1262 119 114-124 111 50-121 15/0
0.13 1:50 1:01 16:09 101 100-103 1632 119 118-120 112 104-121 0/0
0.19 2:49 59 15:39 103 100-105 1611 119 116-120 112 103-117 0/1
0.25 3:49 1:00 16:01 103 101-104 1649 120 118-122 118 110-128 2/1
0.31 4:54 1:05 17:27 98 91-102 1710 117 116-120 116 104-132 1/2
0.38 5:42 48 12:44 94 93-96 1197 119 118-122 120 110-129 2/0
0.44 6:43 1:02 16:27 92 88-96 1513 120 116-124 121 102-132 3/0
0.50 7:48 1:04 17:10 92 88-94 1579 118 116-120 112 107-123 1/0
0.56 8:48 1:00 15:56 85 81-88 1355 117 116-118 118 106-135 0/0
0.63 9:45 57 15:13 86 82-88 1309 118 118-122 124 114-139 2/0
0.69 11:06 1:21 21:35 86 82-90 1856 116 58-122 107 49-129 1/0
0.75 12:06 1:00 16:04 97 85-101 1559 119 118-122 102 95-108 2/1
0.81 13:04 58 15:34 103 100-106 1603 119 118-122 116 108-127 5/0
0.88 14:02 57 15:18 108 106-110 1652 118 118-120 117 109-126 1/0
0.94 15:06 1:04 17:09 108 104-111 1852 118 116-122 116 100-140 1/1
1.00 16:02 57 15:04 101 89-105 1522 118 116-118 120 111-138 2/2
1.06 17:06 1:04 17:03 90 86-96 1535 119 114-122 124 100-155 0/0
1.13 18:10 1:04 17:05 93 88-96 1589 118 114-120 127 107-165 0/0
1.19 21:11 3:01 48:11 89 79-97 4289 115 56-122 89 1-121 0/0
1.25 27:37 6:26 1:42:51 91 77-112 9359 111 52-134 85 39-177 0/0
1.31 28:43 1:06 17:32 115 110-120 2016 119 116-126 97 76-107 1/3
1.38 29:45 1:03 16:44 122 120-124 2042 126 114-150 88 48-112 0/4
1.44 30:42 57 15:14 125 119-130 1904 121 118-124 101 94-108 1/3
1.50 31:39 57 15:13 119 117-121 1810 120 118-124 109 97-126 0/2
1.56 32:38 59 15:40 120 118-122 1880 122 120-128 113 98-118 0/1
1.63 33:37 58 15:34 122 119-128 1898 121 118-128 114 104-123 0/0
1.69 35:00 1:23 22:12 132 124-144 2931 138 62-178 113 45-157 1/3
1.75 35:59 59 15:41 127 123-131 1992 122 120-124 104 97-111 4/4
1.81 37:03 1:04 17:04 122 121-124 2083 121 116-140 109 83-132 4/0
1.88 38:13 1:10 18:40 121 116-123 2259 129 56-172 107 46-172 0/0
1.94 41:28 3:16 52:09 122 114-126 6362 97 40-140 105 3-211 1/0
2.00 43:32 2:03 32:54 117 114-121 3850 121 56-144 67 1-163 1/1
2.02 44:12 40 36:16 116 115-119 4206 104 52-108 78 37-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 16:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 156 0.1 1:15 17:59
    Walk 78.7 117 1.9 34:46 17:50
    Still 18.5 - - 8:11 -

  • Power Distribution

    107W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 23.15% More
    800m 7:41 15:28 26.71% More
    1km 9:40 15:34 27.97% More
    Mile 16:01 16:01 29.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:59 20:59 22.30
    5km 1:09:47 22:28 22.17
    5M 1:55:34 23:07 21.87
    10km 2:25:30 23:25 21.70
    10M 4:00:57 24:06 21.54
    Half 5:20:47 24:29 21.37
    20M 8:22:21 25:07 21.37
    Mara 11:08:50 25:32 21.47
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