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Sat 15th Feb 2025 at 6:49pm by shorty25

Run > General
  • Time
    32:32
  • Miles
    3.39
  • Min/mi
    9:36
  • Pacing
    93.1%
  • WAVA
    51.40
  • Stride(cm)
    95
  • Cals
    323
  • Watts
    249
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1233
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 131/139bpm [1319b/mi] 102cal 237/323W
2) 1mi - 9:31(9:31/mi) 129/135bpm [1227b/mi] 97cal 247/273W
3) 1mi - 9:28(9:28/mi) 124/133bpm [1173b/mi] 89cal 251/281W
4) 0.39mi - 3:30(9:01/mi) 130/135bpm [1173b/mi] 35cal 266/309W
10:04 9:31 9:28 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 115 96-124 1147 177 124-188 256 236-323 1/0
0.25 2:30 1:15 9:58 130 124-137 1296 176 174-178 252 221-272 2/0
0.38 3:45 1:16 10:05 137 136-138 1381 176 174-178 247 229-260 2/0
0.50 5:02 1:16 10:12 136 135-138 1386 176 174-178 238 219-250 1/0
0.63 6:28 1:26 +6 11:29 133 131-134 1527 176 172-182 231 193-278 1/3
0.75 7:43 1:15 9:59 135 133-137 1348 176 174-178 243 220-253 1/1
0.88 8:57 1:14 9:52 138 137-139 1361 176 174-178 244 236-255 2/1
1.00 10:10 1:13 9:47 125 123-138 1222 176 174-176 240 236-246 1/1
1.13 11:23 1:14 9:48 122 121-124 1196 175 172-176 234 230-239 0/1
1.25 12:37 1:13 9:47 126 123-130 1232 176 174-184 237 211-251 0/2
1.38 13:48 1:11 9:28 130 128-131 1230 176 174-178 252 245-262 1/1
1.50 15:00 1:12 9:38 128 126-128 1232 177 174-180 249 232-268 1/1
1.63 16:09 1:09 9:13 131 129-135 1208 179 176-180 258 251-273 1/0
1.75 17:19 1:09 9:15 134 133-135 1240 177 176-178 253 248-256 1/1
1.88 18:30 1:11 9:28 133 130-135 1259 177 174-180 253 246-262 0/1
2.00 19:41 1:11 9:29 133 130-135 1262 176 172-178 244 239-251 1/1
2.13 20:56 1:15 10:00 131 129-132 1310 176 174-178 240 216-249 1/1
2.25 22:06 1:10 9:21 127 125-130 1187 179 174-180 257 242-281 1/0
2.38 23:17 1:11 9:31 130 126-133 1237 179 174-182 251 234-263 0/1
2.50 24:27 1:09 9:15 125 117-133 1157 177 176-180 255 246-263 2/1
2.63 25:36 1:09 9:12 118 117-120 1086 178 176-182 265 256-281 1/0
2.75 26:46 1:10 9:21 122 119-123 1140 177 174-180 251 239-262 1/1
2.88 27:58 1:12 9:38 120 119-122 1156 177 172-178 238 222-262 1/2
3.00 29:08 1:10 9:23 121 119-125 1134 177 174-180 251 243-258 1/1
3.13 30:14 1:06 8:48 125 123-129 1099 179 176-184 260 253-271 1/1
3.25 31:21 1:07 8:57 132 130-133 1181 181 178-184 272 251-309 1/0
3.38 32:30 1:08 9:06 134 133-135 1219 180 178-184 265 243-278 1/1
3.39 32:38 8 11:25 134 134-135 1531 177 172-178 267 265-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.4 32:30 9:38
    Walk 0.1 124 0 2 6:49
    Pause 0.3 - - 6 -

  • Power Distribution

    249W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.97% More
    800m 4:30 9:03 45.15% More
    1km 5:41 9:09 46.39% More
    Mile 9:12 9:12 48.59% More
    5k 29:47 9:35 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 29:40 9:33 51.61
    5M 49:07 9:49 50.63
    10km 1:01:50 9:57 50.14
    10M 1:42:24 10:14 49.83
    Half 2:16:20 10:24 49.48
    20M 3:33:30 10:41 49.15
    Mara 4:44:16 10:51 48.66
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