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Sat 15th Feb 2025 at 8:02am by stevespeirs

Run > General
  • Time
    1:29:42
  • Miles
    13.11
  • Min/mi
    6:51
  • Pacing
    89.2%
  • Stride(cm)
    125
  • Cals
    1136
  • Watts
    264
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    964
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.21mi - 1:42(8:04/mi) 123/132bpm [991b/mi] 6.13/8.95mph
2) 1mi - 7:27(7:27/mi) 124/130bpm [924b/mi] 8.05/8.95mph
3) 3mi - 19:56(6:39/mi) 140/146bpm [930b/mi] 9.04/10.51mph
4) 1mi - 7:07(7:07/mi) 139/145bpm [989b/mi] 8.43/9.62mph
5) 3mi - 19:42(6:34/mi) 145/147bpm [952b/mi] 9.13/10.74mph
6) 1mi - 7:13(7:13/mi) 139/146bpm [1003b/mi] 8.32/9.62mph
7) 3mi - 19:31(6:30/mi) 147/151bpm [956b/mi] 9.22/11.41mph
8) 0.68mi - 5:00(7:20/mi) 141/147bpm [1033b/mi] 8.19/10.51mph
9) 0.22mi - 1:37(7:24/mi) 140/143bpm [1036b/mi] 8.03/8.68mph
1:42 7:27 19:56 7:07 19:42 7:13 19:31 5:00 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 2:07 2:07 10:03 122 102-132 1226 171 58-182 209 0-259 4/2
1.21 9:35 7:28 7:29 124 117-130 927 183 176-190 238 210-271 3/4
4.21 29:31 19:56 6:39 139 129-146 924 189 182-194 270 251-299 17/19
5.21 36:38 7:07 7:07 139 134-145 990 185 180-192 253 245-287 5/4
8.21 56:20 19:42 6:34 145 138-147 953 190 184-196 274 258-299 23/22
9.20 1:03:33 7:13 7:14 139 135-146 1006 185 178-190 249 216-294 6/7
12.20 1:23:17 19:44 6:35 147 139-151 967 191 126-202 276 0-319 32/27
12.88 1:28:16 4:59 7:20 141 138-147 1035 185 182-196 248 229-347 2/2
13.10 1:29:52 1:36 +1 7:23 140 139-143 1033 185 184-188 249 0-282 3/2
13.10 1:29:52 0 +1 0 143 143-143 NAN 188 188-188 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 13.1 1:29:46 6:51
    Walk 0.2 78 0 11 15:44

  • Power Distribution

    264W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:00 6:25 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 20:17 6:32 0.00% More
    5 miles 33:17 6:39 0.00% More
    10k 41:20 6:39 0.00% More
    10 miles 1:06:48 6:41 0.00% More
    Half 1:29:23 6:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:17 6:27
    10km 40:39 6:33
    10M 1:07:19 6:44
    Half 1:29:38 6:51
    20M 2:20:21 7:01
    Mara 3:06:52 7:08
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