Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 11:48am by Oneminutesilence1845

Run > General
  • Time
    2:20:39
  • Miles
    12.16
  • Min/mi
    11:34
  • Pacing
    68.8%
  • Stride(cm)
    89
  • Cals
    1455
  • Watts
    178
  • Cadence
    156
  • BPM
    152
  • %MHR
    78.8
  • B/mi
    1760
  • Asc(m)
    791
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 149/162bpm [2100b/mi] 141cal 197/W 4.26/5.9mph
2) 1mi - 9:46(9:46/mi) 148/162bpm [1445b/mi] 96cal 178/W 6.14/7.22mph
3) 1mi - 9:38(9:38/mi) 135/153bpm [1300b/mi] 81cal 147/W 6.23/7.19mph
4) 1mi - 12:52(12:52/mi) 152/163bpm [1955b/mi] 133cal 186/W 4.66/6.5mph
5) 1mi - 14:01(14:01/mi) 159/167bpm [2228b/mi] 157cal 194/W 4.28/7.15mph
6) 1mi - 9:04(9:04/mi) 144/155bpm [1305b/mi] 85cal 152/W 6.62/7.43mph
7) 1mi - 12:42(12:42/mi) 153/170bpm [1943b/mi] 133cal 179/W 4.72/6.7mph
8) 1mi - 12:54(12:54/mi) 166/176bpm [2142b/mi] 154cal 199/W 4.65/6.95mph
9) 1mi - 9:13(9:13/mi) 147/159bpm [1355b/mi] 89cal 142/W 6.51/6.97mph
10) 1mi - 9:35(9:35/mi) 150/156bpm [1437b/mi] 97cal 173/W 6.26/6.76mph
11) 1mi - 14:40(14:40/mi) 160/170bpm [2348b/mi] 165cal 197/W 4.09/6.78mph
12) 1mi - 10:27(10:27/mi) 152/170bpm [1588b/mi] 108cal 155/W 5.74/7.29mph
13) 0.16mi - 1:41(10:34/mi) 145/151bpm [1533b/mi] 16cal 122/W 5.68/7.01mph
14:06 9:46 9:38 12:52 14:01 9:04 12:42 12:54 9:13 9:35 14:40 10:27 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:42 6:42 13:24 146 94-157 1956 156 148-162 201 112-248 197/0
1.00 14:06 7:24 14:48 152 146-162 2251 153 134-164 202 148-290 55/0
1.50 19:33 5:27 10:53 156 140-162 1698 160 148-166 197 133-231 78/0
2.00 23:52 4:20 8:39 138 131-146 1194 161 152-168 153 123-209 7/69
2.50 28:43 4:51 9:41 136 124-153 1317 157 112-166 151 62-224 4/89
3.00 33:32 4:50 +4 9:39 135 126-151 1304 159 148-172 143 54-215 14/75
3.50 40:07 6:34 +4 13:08 153 145-163 2010 151 84-164 190 129-292 53/2
4.00 46:28 6:21 12:42 152 139-163 1931 152 134-164 182 87-236 39/22
4.50 55:18 8:50 17:40 160 154-167 2827 149 136-158 197 118-238 75/0
5.00 1:00:28 5:10 10:21 158 151-165 1635 158 146-166 190 159-235 75/0
5.50 1:04:56 4:28 8:55 150 144-155 1338 161 154-164 176 136-205 0/47
6.00 1:09:32 4:36 9:12 138 132-150 1269 159 152-194 128 104-171 0/112
6.50 1:15:23 5:51 11:42 148 130-162 1732 155 142-162 169 108-252 36/43
7.00 1:22:14 6:51 13:42 157 137-170 2151 152 136-162 188 95-252 48/18
7.50 1:30:36 8:22 16:45 170 160-176 2847 151 140-160 208 154-248 85/0
8.00 1:35:08 4:32 9:05 158 152-164 1434 160 154-164 182 156-211 56/8
8.50 1:39:43 4:34 9:08 152 144-159 1389 161 156-170 159 109-199 0/44
9.00 1:44:21 4:38 9:17 141 136-148 1308 157 152-162 125 106-164 0/135
9.50 1:49:06 4:45 9:30 151 139-156 1434 160 154-164 176 118-198 1/38
10.00 1:53:56 4:50 9:40 150 144-152 1449 160 156-168 171 154-191 3/19
10.50 2:01:16 7:20 14:39 157 145-164 2301 155 140-162 192 103-231 77/0
11.00 2:08:37 7:21 14:42 163 154-170 2397 155 146-164 202 155-237 67/0
11.50 2:14:16 5:39 11:19 157 139-170 1776 158 56-168 177 30-248 39/17
12.00 2:19:03 4:47 9:34 147 140-155 1407 161 152-174 139 40-188 0/82
12.16 2:20:44 1:41 10:33 145 140-151 1530 160 154-176 122 61-158 0/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 8.9% 13:14
    186 10.6% 14:35
    184 14.0% 16:09
    183 14.2% 16:58
    67 4.7% 11:47
    36 8.3% 12:59

  • Cadence Distribution

    156 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 158 11.2 2:01:25 10:48
    Walk 13.5 141 0.9 19:00 20:49
    Still 0.2 - - 19 -

  • Power Distribution

    178W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 31:53 10:16 0.00% More
    5 miles 53:05 10:37 0.00% More
    10k 1:08:30 11:01 0.00% More
    10 miles 1:53:28 11:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:07 10:40
    5M 54:50 10:58
    10km 1:09:02 11:07
    10M 1:54:19 11:26
    Half 2:32:12 11:37
    20M 3:58:21 11:55
    Mara 5:17:20 12:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here