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Sat 15th Feb 2025 at 12:20pm by RunVic27

Run > General
  • Time
    1:14:25
  • Miles
    9.37
  • Min/mi
    7:57
  • Pacing
    27%
  • WAVA
    63.99
  • Stride(cm)
    114
  • Cals
    805
  • Cadence
    177
  • BPM
    141
  • B/mi
    1116
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 128/142bpm [1092b/mi] 87cal 7.04/7.43mph
2) 1mi - 8:16(8:16/mi) 144/149bpm [1189b/mi] 99cal 7.26/7.91mph
3) 1mi - 7:38(7:38/mi) 140/146bpm [1068b/mi] 86cal 7.87/8.12mph
4) 1mi - 7:53(7:53/mi) 147/152bpm [1158b/mi] 95cal 7.62/7.91mph
5) 1mi - 8:05(8:05/mi) 151/155bpm [1221b/mi] 100cal 7.42/8.16mph
6) 1mi - 7:54(7:54/mi) 145/153bpm [1145b/mi] 87cal 7.6/8.6mph
7) 1mi - 7:41(7:41/mi) 145/150bpm [1113b/mi] 85cal 7.82/8.52mph
8) 1mi - 7:56(7:56/mi) 147/150bpm [1166b/mi] 91cal 7.56/8.04mph
9) 1mi - 7:46(7:46/mi) 138/149bpm [1073b/mi] 69cal 7.72/8.04mph
10) 0.37mi - 2:46(7:26/mi) 116/121bpm [861b/mi] 6cal 8.08/8.6mph
8:32 8:16 7:38 7:53 8:05 7:54 7:41 7:56 7:46 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 110 75-125 975 172 168-174 12/2
0.50 4:21 2:08 8:30 130 126-132 1106 174 170-176 14/0
0.75 6:23 2:03 8:12 132 127-138 1081 175 174-178 6/1
1.00 8:31 2:08 8:31 136 131-142 1159 175 172-178 4/4
1.25 10:47 2:16 9:02 145 143-146 1311 175 172-176 12/0
1.50 12:51 2:04 8:17 146 144-147 1208 176 174-178 9/1
1.75 14:50 1:59 7:57 145 139-149 1154 177 176-178 8/3
2.00 16:47 1:56 7:46 142 140-144 1103 177 176-178 1/9
2.25 18:40 1:54 7:34 138 134-141 1045 178 176-180 0/17
2.50 20:37 1:56 7:46 144 142-146 1118 178 176-180 1/6
2.75 22:29 1:52 7:30 140 136-143 1049 179 178-184 0/15
3.00 24:24 1:55 7:41 140 136-143 1075 179 176-180 2/7
3.25 26:23 1:59 7:55 145 139-149 1147 178 176-180 3/5
3.50 28:22 1:58 7:54 146 145-148 1153 177 174-180 3/5
3.75 30:20 1:58 7:52 147 144-149 1158 179 170-184 1/6
4.00 32:17 1:57 7:49 150 147-152 1173 177 174-178 5/1
4.25 34:13 1:56 7:43 150 148-152 1156 180 176-184 2/3
4.50 36:13 2:00 8:00 149 146-152 1192 179 176-182 7/1
4.75 38:23 2:10 8:40 153 152-154 1326 176 174-178 13/1
5.00 40:22 1:59 7:57 153 152-154 1217 177 176-180 3/16
5.25 44:30 4:08 +2:05 16:34 133 101-152 2203 179 166-184 8/1
5.50 46:34 2:03 8:13 148 145-150 1216 179 176-182 12/0
5.75 48:33 1:59 7:56 150 147-153 1191 179 176-186 7/3
6.00 50:21 1:49 7:14 147 144-150 1063 184 178-188 1/9
6.25 52:14 1:53 7:30 145 142-150 1088 178 174-180 0/17
6.50 54:04 1:51 7:23 143 141-149 1055 176 174-178 3/7
6.75 56:03 1:58 7:54 146 141-150 1152 176 174-176 1/7
7.00 58:02 1:59 7:56 145 142-147 1151 175 172-176 3/6
7.25 1:00:01 1:59 7:56 146 143-149 1158 176 174-178 3/3
7.50 1:01:58 1:58 7:50 148 146-150 1160 176 176-176 5/4
7.75 1:03:57 1:59 7:54 147 144-149 1161 175 172-176 6/6
8.00 1:06:18 2:21 +21 9:25 146 135-150 1375 177 174-178 2/3
8.25 1:08:13 1:54 7:38 140 133-144 1068 176 172-178 3/3
8.50 1:10:10 1:58 7:51 147 144-149 1153 176 176-178 3/5
8.75 1:12:05 1:55 7:39 146 144-148 1118 176 174-178 6/6
9.00 1:19:05 6:59 +5:01 27:58 117 80-146 3272 181 176-184 9/1
9.25 1:20:59 1:55 7:39 116 113-121 886 181 172-186 8/2
9.37 1:21:52 53 7:14 117 114-119 846 182 178-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 8:29
    29 2.4% 8:38
    26 2.8% 8:09
    20 1.9% 8:21
    19 2.5% 7:39

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 177 9.4 1:14:22 8:44
    Still 0.1 - - 3 -
    Pause 8.3 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.81% More
    800m 3:37 7:17 56.07% More
    1km 4:31 7:16 58.47% More
    Mile 7:27 7:27 60.05% More
    5k 24:15 7:48 63.15% More
    5 miles 40:09 8:02 61.93% More
    10k 50:45 8:10 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.34
    5km 23:06 7:26 66.28
    5M 38:14 7:39 65.05
    10km 48:09 7:45 64.39
    10M 1:19:44 7:58 64.00
    Half 1:46:09 8:06 63.55
    20M 2:46:14 8:19 63.12
    Mara 3:41:19 8:27 62.50
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