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Sat 15th Feb 2025 at 10:57am by Rasser (The Great Dane)

Run > General
  • Time
    2:07:55
  • Miles
    14.36
  • Min/mi
    8:54
  • Pacing
    67.4%
  • WAVA
    56.16
  • Stride(cm)
    111
  • Cals
    1172
  • Cadence
    163
  • BPM
    126
  • %MHR
    73
  • B/mi
    1119
  • Asc(m)
    203
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 117/128bpm [659b/km] 59cal 10.66/12.09kmph
2) 1km - 5:49(5:49/km) 121/131bpm [703b/km] 62cal 10.32/12.63kmph
3) 1km - 5:24(5:24/km) 124/133bpm [670b/km] 60cal 11.1/12.5kmph
4) 1km - 5:22(5:22/km) 125/135bpm [671b/km] 58cal 11.17/12.63kmph
5) 1km - 5:33(5:33/km) 124/133bpm [687b/km] 55cal 10.83/13.33kmph
6) 1km - 5:04(5:04/km) 131/135bpm [663b/km] 59cal 11.85/13kmph
7) 1km - 5:11(5:11/km) 132/137bpm [684b/km] 61cal 11.58/13.17kmph
8) 1km - 6:40(6:40/km) 118/133bpm [787b/km] 50cal 9/12.83kmph
9) 1km - 5:10(5:10/km) 125/131bpm [646b/km] 48cal 11.61/12.73kmph
10) 1km - 5:12(5:12/km) 129/133bpm [672b/km] 53cal 11.52/13.71kmph
11) 1km - 4:54(4:54/km) 130/133bpm [636b/km] 51cal 12.26/13.37kmph
12) 1km - 4:49(4:49/km) 131/134bpm [631b/km] 50cal 12.45/13.57kmph
13) 1km - 5:43(5:43/km) 125/135bpm [715b/km] 46cal 10.49/13.17kmph
14) 1km - 5:09(5:09/km) 131/140bpm [674b/km] 51cal 11.66/12.97kmph
15) 1km - 4:57(4:57/km) 131/133bpm [649b/km] 50cal 12.11/12.93kmph
16) 1km - 5:01(5:01/km) 129/134bpm [647b/km] 45cal 11.96/13.2kmph
17) 1km - 5:03(5:03/km) 128/131bpm [646b/km] 40cal 11.89/13.23kmph
18) 1km - 5:39(5:39/km) 128/138bpm [724b/km] 46cal 10.61/13.54kmph
19) 1km - 5:20(5:20/km) 125/129bpm [666b/km] 36cal 11.26/12.77kmph
20) 1km - 7:40(7:40/km) 118/135bpm [905b/km] 52cal 7.83/12.9kmph
21) 1km - 6:37(6:37/km) 123/134bpm [813b/km] 46cal 9.07/12.63kmph
22) 1km - 6:08(6:08/km) 126/133bpm [773b/km] 47cal 9.78/12.97kmph
23) 1km - 5:21(5:21/km) 128/135bpm [685b/km] 43cal 11.21/12.9kmph
24) 0.11km - 31(4:45/km) 128/129bpm [608b/km] 4cal 12.63/13.64kmph
5:38 5:49 5:24 5:22 5:33 5:04 5:11 6:40 5:10 5:12 4:54 4:49 5:43 5:09 4:57 5:01 5:03 5:39 5:20 7:40 6:37 6:08 5:21 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 115 72-123 1058 165 88-174 23/24
1.00 9:19 4:43 9:27 121 111-128 1143 162 74-172 30/23
1.50 13:41 4:22 8:43 125 116-131 1090 166 158-170 33/29
2.00 17:59 4:18 8:36 124 115-135 1067 165 158-170 27/31
2.50 22:20 4:21 8:41 125 113-132 1086 165 152-170 27/26
3.00 26:53 4:33 9:06 123 104-133 1120 158 82-170 24/29
3.50 30:54 4:02 8:03 129 125-132 1039 166 164-172 29/29
4.00 35:05 4:11 8:21 133 128-137 1111 166 164-172 23/15
4.50 39:14 4:09 8:18 132 128-137 1096 167 160-176 19/19
5.00 44:54 5:40 11:19 116 84-130 1314 149 50-174 16/18
5.50 49:05 4:11 8:23 125 119-131 1047 166 124-172 15/23
6.00 53:19 4:14 8:27 129 122-133 1090 165 114-172 24/17
6.50 57:17 3:58 7:57 129 122-132 1025 167 164-170 19/18
7.00 1:01:13 3:56 7:52 131 129-133 1030 167 164-170 24/26
7.50 1:05:06 3:53 7:46 131 128-134 1017 167 164-170 26/36
8.00 1:09:51 4:45 9:30 124 97-135 1178 158 98-170 22/18
8.50 1:14:00 4:08 8:17 130 121-140 1076 167 164-170 25/15
9.00 1:18:02 4:03 8:05 131 129-135 1059 166 164-168 30/30
9.50 1:22:03 4:00 8:01 130 126-132 1042 167 164-170 40/44
10.00 1:26:03 4:00 8:00 129 122-134 1032 167 164-174 24/36
10.50 1:30:07 4:05 8:09 128 124-131 1044 167 162-172 28/21
11.00 1:34:48 4:41 9:21 131 116-138 1225 160 106-172 33/39
11.50 1:38:59 4:11 8:22 124 116-129 1037 167 164-170 26/26
12.00 1:43:20 4:21 8:42 127 116-135 1105 167 160-172 17/24
12.50 1:49:52 6:33 13:05 115 75-133 1505 168 138-172 16/19
13.00 1:55:06 5:13 10:27 124 96-134 1295 152 86-172 17/15
13.50 2:00:38 5:32 11:04 125 100-133 1384 150 84-172 36/15
14.00 2:04:51 4:13 8:27 127 107-135 1073 165 112-174 24/15
14.36 2:07:55 3:04 8:31 127 118-131 1082 163 108-172 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:18
    17 2.1% 8:23
    16 4.7% 8:46
    11 3.7% 8:58

  • Cadence Distribution

    163 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 14.1 1:58:33 8:25
    Walk 5.1 103 0.3 6:28 24:24
    Still 2.3 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.33% More
    800m 3:48 7:38 51.48% More
    1km 4:46 7:41 53.88% More
    Mile 7:46 7:46 56.89% More
    5k 25:23 8:10 57.99% More
    5 miles 40:59 8:12 58.55% More
    10k 51:29 8:17 58.20% More
    10 miles 1:25:10 8:31 57.75% More
    Half 1:56:19 8:53 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.45
    5km 25:42 8:16 57.29
    5M 42:19 8:28 56.71
    10km 53:09 8:33 56.37
    10M 1:27:32 8:45 56.19
    Half 1:56:11 8:52 55.87
    20M 3:01:02 9:03 56.07
    Mara 4:00:16 9:10 56.47
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