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Sat 15th Feb 2025 at 10:34am by Chris47

Run > General
  • Time
    1:00:24
  • Miles
    7.10
  • Min/mi
    8:30
  • Pacing
    89.9%
  • Stride(cm)
    114
  • Cals
    922
  • Watts
    416
  • Cadence
    166
  • BPM
    133
  • %MHR
    78
  • B/mi
    1134
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/142bpm [1144b/mi] 136cal 405/518W
2) 1mi - 8:23(8:23/mi) 134/145bpm [1122b/mi] 132cal 399/606W
3) 1mi - 8:15(8:15/mi) 134/149bpm [1106b/mi] 127cal 415/619W
4) 1mi - 8:47(8:47/mi) 134/143bpm [1178b/mi] 135cal 419/631W
5) 1mi - 8:34(8:34/mi) 133/141bpm [1139b/mi] 127cal 428/680W
6) 1mi - 8:14(8:14/mi) 131/138bpm [1080b/mi] 123cal 414/674W
7) 1mi - 8:35(8:35/mi) 137/143bpm [1176b/mi] 131cal 428/633W
8) 0.1mi - 48(8:15/mi) 133/134bpm [1098b/mi] 11cal 407/436W
8:48 8:23 8:15 8:47 8:34 8:14 8:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 117 72-142 1053 168 158-174 426 316-518 8/2
0.50 4:30 2:15 8:59 133 130-138 1196 166 150-170 394 328-452 3/2
0.75 6:40 2:10 8:40 135 132-139 1171 168 164-170 406 389-448 4/0
1.00 8:48 2:08 8:32 134 129-137 1144 168 166-170 413 390-452 2/2
1.25 10:55 2:07 8:30 136 134-137 1156 167 166-172 413 383-451 1/3
1.50 12:52 1:56 7:45 132 129-135 1024 170 164-192 407 382-606 0/7
1.75 14:58 2:06 8:24 135 130-145 1134 168 162-190 394 358-459 3/9
2.00 17:11 2:13 8:51 132 128-136 1168 165 160-168 391 361-454 3/3
2.25 19:24 2:13 8:53 132 130-135 1172 165 162-168 395 374-409 2/2
2.50 21:28 2:04 8:17 134 131-140 1109 168 160-196 408 380-609 4/0
2.75 23:21 1:53 7:33 139 130-149 1049 171 164-194 424 372-619 1/18
3.00 25:26 2:05 8:19 133 128-139 1107 166 162-170 437 388-503 3/10
3.25 27:39 2:13 8:54 130 127-136 1156 163 160-166 382 364-398 2/3
3.50 29:33 1:53 7:33 130 128-138 982 170 160-194 428 370-631 1/8
3.75 31:55 2:23 9:30 140 137-143 1331 163 160-192 469 414-602 13/0
4.00 34:13 2:18 9:12 137 130-140 1261 163 158-166 394 326-442 7/2
4.25 36:32 2:19 9:14 129 126-131 1192 163 160-166 394 347-437 4/1
4.50 38:29 1:57 7:49 133 129-139 1039 170 160-196 431 368-680 7/2
4.75 40:34 2:05 8:21 138 135-141 1152 166 162-184 451 412-598 3/4
5.00 42:47 2:13 8:52 134 131-139 1187 165 160-172 436 353-520 9/5
5.25 44:51 2:04 8:16 129 126-137 1066 166 160-170 382 349-402 0/9
5.50 46:43 1:52 7:27 129 128-133 962 172 164-200 458 390-674 2/8
5.75 48:53 2:10 8:41 134 131-135 1164 165 160-194 399 349-557 4/5
6.00 51:02 2:09 8:34 133 129-138 1140 164 156-176 424 319-558 12/13
6.25 53:23 2:21 9:25 137 134-139 1290 162 158-164 438 391-549 13/0
6.50 55:23 2:00 8:00 136 134-141 1088 168 160-198 438 398-633 7/0
6.75 57:31 2:08 8:34 139 134-143 1190 167 164-190 419 380-533 3/1
7.00 59:36 2:05 8:21 135 133-136 1126 167 162-170 417 378-475 5/3
7.10 1:00:24 48 8:17 133 133-134 1101 168 166-170 407 367-436 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 8:46
    21 3.0% 9:36

  • Power Distribution

    416W (680 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 25:57 8:21 0.00% More
    5 miles 42:09 8:26 0.00% More
    10k 52:36 8:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:09 8:06
    5M 41:39 8:20
    10km 52:26 8:26
    10M 1:26:50 8:41
    Half 1:55:37 8:50
    20M 3:01:03 9:03
    Mara 4:01:03 9:12
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