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Sat 15th Feb 2025 at 9:35am by GingerPrince

Run > General
  • Time
    1:03:55
  • Miles
    3.17
  • Min/mi
    20:10
  • Pacing
    84.9%
  • WAVA
    25.13
  • Stride(cm)
    72
  • Cals
    518
  • Cadence
    110
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    2384
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 105/121bpm [1518b/km] 112cal 4.15/5.91kmph
2) 1km - 12:07(12:07/km) 117/166bpm [1417b/km] 108cal 4.95/6.52kmph
3) 1km - 11:46(11:46/km) 126/157bpm [1482b/km] 113cal 5.1/6.31kmph
4) 1km - 12:41(12:41/km) 115/140bpm [1459b/km] 88cal 4.73/5.85kmph
5) 1km - 11:31(11:31/km) 119/153bpm [1371b/km] 85cal 5.21/10.18kmph
6) 0.1km - 1:22(13:06/km) 127/150bpm [1664b/km] 12cal 4.58/7.32kmph
14:28 12:07 11:46 12:41 11:31 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:05 103 87-121 2378 108 100-120 0/4
0.25 5:26 2:33 20:23 103 98-109 2099 112 106-128 5/6
0.38 8:43 3:17 26:19 102 94-113 2685 107 92-120 15/17
0.50 11:09 2:25 19:22 108 106-113 2092 110 106-114 13/7
0.63 14:29 3:20 26:43 109 98-118 2912 105 96-120 7/7
0.75 17:15 2:46 22:09 103 91-110 2281 108 104-120 3/8
0.88 19:22 2:06 16:51 105 103-109 1770 113 106-118 19/11
1.00 21:40 2:19 18:29 118 111-122 2181 114 108-128 14/6
1.13 24:13 2:33 20:20 112 110-114 2278 108 100-118 10/21
1.25 26:43 2:30 20:00 144 107-165 2881 103 96-110 2/1
1.38 28:55 2:12 17:37 138 129-146 2432 109 106-114 7/7
1.50 31:26 2:31 20:09 131 124-137 2639 109 102-120 11/16
1.63 34:03 2:37 20:55 126 117-136 2636 102 88-110 12/4
1.75 36:09 2:06 16:45 114 108-121 1909 111 108-118 14/11
1.88 38:32 2:23 19:07 112 107-114 2142 112 106-120 10/16
2.00 40:59 2:27 19:40 115 109-123 2261 105 100-110 9/16
2.13 43:26 2:27 19:35 113 112-116 2213 111 106-114 10/4
2.25 45:50 2:23 19:07 120 107-138 2294 112 108-118 12/12
2.38 48:22 2:32 20:16 117 102-134 2371 104 90-120 10/0
2.50 51:11 2:49 22:31 111 104-119 2500 108 98-166 8/7
2.63 53:30 2:19 18:32 132 104-153 2447 128 104-166 2/13
2.75 55:51 2:22 18:53 115 105-125 2172 110 104-116 10/11
2.88 58:16 2:25 19:20 114 110-123 2204 109 106-114 6/12
3.00 1:00:35 2:19 18:31 114 112-117 2111 115 106-178 12/18
3.13 1:02:52 2:16 18:12 119 115-121 2165 111 106-116 9/7
3.17 1:03:55 1:03 22:48 135 119-150 3078 111 100-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 20:40
    16 13.7% 16:25
    11 7.2% 23:17

  • Cadence Distribution

    110 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 166 0.1 39 12:35
    Walk 98.5 108 3.1 1:02:58 20:11
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 20.54% More
    800m 9:14 18:33 22.62% More
    1km 11:31 18:32 23.90% More
    Mile 18:47 18:47 25.40% More
    5k 1:02:12 20:01 25.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:49 18:49 25.36
    5km 1:02:34 20:08 25.15
    5M 1:43:37 20:43 24.82
    10km 2:10:27 21:00 24.65
    10M 3:36:01 21:36 24.48
    Half 4:47:36 21:57 24.29
    20M 7:30:23 22:31 24.30
    Mara 9:59:38 22:53 24.43
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