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Sat 15th Feb 2025 at 10:49am by bodis64

Walk > General
  • Time
    49:40
  • Miles
    1.34
  • Min/mi
    37:04
  • Stride(cm)
    42
  • Cals
    300
  • Cadence
    102
  • BPM
    114
  • %MHR
    61.7
  • B/mi
    4229
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 26:27(26:27/km) 116/131bpm [3068b/km] 185cal 17/79rpm
2) 1km - 20:18(20:18/km) 112/123bpm [2273b/km] 102cal 27/79rpm
3) 0.15km - 2:56(19:25/km) 108/113bpm [2098b/km] 13cal 28/58rpm
26:27 20:18 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 106 92-118 2864 116 88-124 7/1
0.13 5:04 3:23 54:09 113 106-121 6119 98 84-110 4/4
0.19 8:24 3:20 53:18 118 104-126 6289 90 80-142 11/0
0.25 11:06 2:42 43:05 117 105-124 5040 99 80-110 6/0
0.31 14:31 3:25 54:38 109 103-116 5954 99 86-106 1/7
0.38 16:59 2:28 39:31 124 114-128 4900 98 80-106 3/5
0.44 19:19 2:20 37:24 115 108-123 4301 100 82-120 9/1
0.50 21:58 2:39 42:24 119 108-131 5045 99 86-112 1/9
0.56 24:23 2:25 38:48 124 117-131 4811 99 84-112 7/3
0.63 26:39 2:15 36:07 115 108-121 4153 102 82-118 7/2
0.69 29:02 2:23 38:07 109 106-111 4154 101 88-130 2/6
0.75 30:56 1:54 30:30 107 103-112 3263 103 94-136 0/11
0.81 32:44 1:48 28:45 113 108-116 3248 103 88-114 1/4
0.88 34:56 2:12 35:18 116 110-123 4094 101 86-116 2/1
0.94 37:33 2:37 41:46 117 109-123 4887 105 86-154 3/1
1.00 39:25 1:52 29:47 111 108-119 3306 101 90-112 2/3
1.06 41:02 1:37 25:58 113 109-116 2933 108 86-134 1/5
1.13 43:12 2:10 34:42 116 111-122 4026 104 88-112 4/1
1.19 45:08 1:56 30:53 111 106-116 3429 110 100-118 0/7
1.25 46:58 1:50 29:15 107 100-114 3131 111 106-114 0/5
1.31 48:38 1:41 26:50 108 102-112 2898 107 94-116 1/3
1.34 49:40 1:02 43:46 109 106-112 4770 100 88-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 47:00
    10 7.4% 38:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:05 More
    800m 15:37 31:26 More
    1km 19:10 30:50 More
    Mile 34:05 34:05 More
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