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Sat 15th Feb 2025 at 9:03am by LouiseLove

Run > General
  • Time
    34:44
  • Miles
    3.19
  • Min/mi
    10:53
  • Pacing
    91.8%
  • WAVA
    44.37
  • Stride(cm)
    86
  • Cals
    356
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1709
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 145/158bpm [1599b/mi] 106cal 5.44/6.74mph
2) 1mi - 10:46(10:46/mi) 157/162bpm [1690b/mi] 109cal 5.57/6.39mph
3) 1mi - 10:56(10:56/mi) 168/177bpm [1838b/mi] 119cal 5.48/6.01mph
4) 0.19mi - 2:00(10:44/mi) 171/174bpm [1834b/mi] 22cal 5.59/6.12mph
11:02 10:46 10:56 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 131 101-144 1466 174 166-180 3/0
0.25 2:30 1:06 8:48 142 138-146 1250 178 176-182 6/2
0.38 3:46 1:16 10:09 143 136-148 1450 179 176-182 1/7
0.50 5:06 1:20 10:38 142 136-149 1509 178 172-182 0/9
0.63 6:32 1:26 11:31 148 141-158 1704 172 168-176 2/3
0.75 8:01 1:28 11:48 150 146-155 1769 169 166-172 2/1
0.88 9:30 1:30 11:59 151 148-155 1809 169 166-176 3/2
1.00 11:02 1:32 12:16 151 147-154 1852 168 166-172 5/1
1.13 12:23 1:21 10:44 155 152-160 1664 171 168-176 5/0
1.25 13:39 1:16 10:11 159 155-162 1619 174 170-176 1/8
1.38 15:03 1:24 11:10 159 157-161 1775 172 168-174 1/5
1.50 16:26 1:23 11:04 158 154-161 1748 169 166-172 6/1
1.63 17:50 1:24 11:16 156 146-162 1757 169 166-172 6/0
1.75 19:13 1:22 10:57 157 154-158 1719 170 168-172 6/0
1.88 20:32 1:19 10:34 159 157-162 1680 174 170-176 0/7
2.00 21:48 1:16 10:12 158 156-160 1611 178 174-180 0/10
2.13 23:09 1:21 10:44 163 156-169 1750 170 164-174 4/5
2.25 24:30 1:21 10:48 168 167-171 1815 170 164-172 2/1
2.38 25:58 1:29 11:48 168 166-169 1983 168 166-170 5/1
2.50 27:27 1:29 11:49 171 167-175 2021 166 164-168 8/3
2.63 28:46 1:19 10:29 174 171-177 1823 172 164-178 5/4
2.75 30:04 1:19 10:31 168 164-171 1766 177 174-180 3/8
2.88 31:23 1:19 10:32 169 168-170 1781 172 168-174 2/6
3.00 32:45 1:21 10:50 169 164-174 1830 169 168-174 7/0
3.13 34:07 1:22 10:58 171 168-174 1877 168 166-172 7/1
3.19 34:46 39 10:30 171 169-173 1794 168 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 11:24
    15 3.1% 10:52
    13 1.4% 11:54

  • Cadence Distribution

    172 avge / 182 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.94% More
    800m 5:00 10:03 39.91% More
    1km 6:26 10:21 40.31% More
    Mile 10:41 10:41 41.25% More
    5k 33:50 10:53 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.40
    5km 33:46 10:52 44.44
    5M 55:56 11:11 43.69
    10km 1:10:25 11:20 43.33
    10M 1:56:36 11:40 43.03
    Half 2:35:15 11:51 42.71
    20M 4:03:07 12:09 42.51
    Mara 5:23:41 12:21 42.16
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