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Sat 15th Feb 2025 at 9:30am by Joe Sadler

Run > General
  • Time
    47:01
  • Miles
    6.28
  • Min/mi
    7:29
  • Pacing
    95.7%
  • WAVA
    57.54
  • Stride(cm)
    119
  • Cals
    671
  • Watts
    351
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1027
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 134/147bpm [1037b/mi] 110cal 335/406W
2) 1mi - 7:34(7:34/mi) 130/143bpm [983b/mi] 103cal 326/415W
3) 1mi - 7:33(7:33/mi) 140/155bpm [1056b/mi] 111cal 392/524W
4) 1mi - 7:19(7:19/mi) 144/153bpm [1053b/mi] 109cal 371/465W
5) 1mi - 7:20(7:20/mi) 136/142bpm [997b/mi] 104cal 351/388W
6) 1mi - 7:27(7:27/mi) 138/144bpm [1028b/mi] 104cal 339/362W
7) 0.28mi - 2:05(7:24/mi) 139/141bpm [1030b/mi] 30cal 330/374W
7:44 7:34 7:33 7:19 7:20 7:27 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 80-139 1016 172 146-176 328 155-364 6/1
0.50 4:02 1:56 7:45 140 138-143 1086 175 172-178 354 317-406 6/2
0.75 5:53 1:51 7:23 143 137-147 1057 177 176-180 347 337-364 2/1
1.00 7:44 1:51 7:23 136 134-138 1004 177 176-180 311 265-344 1/10
1.25 9:37 1:53 7:31 131 124-135 984 176 174-178 283 268-308 0/18
1.50 11:28 1:52 7:26 121 118-125 900 177 176-180 319 292-351 0/9
1.75 13:22 1:53 7:34 131 125-136 991 178 176-180 361 328-415 4/2
2.00 15:18 1:56 7:44 137 133-143 1059 178 176-180 341 284-408 4/5
2.25 17:14 1:56 7:44 137 130-143 1059 178 176-182 408 323-524 10/3
2.50 19:08 1:55 7:39 140 139-143 1072 179 176-184 392 326-458 13/0
2.75 21:01 1:52 7:29 134 130-141 1004 180 176-184 398 308-481 6/7
3.00 22:50 1:50 7:19 150 140-155 1097 182 178-186 368 314-439 5/3
3.25 24:43 1:53 7:30 148 142-153 1110 181 178-184 409 343-465 13/0
3.50 26:34 1:51 7:24 147 143-153 1087 183 180-186 343 331-360 3/3
3.75 28:21 1:47 7:08 140 137-143 998 185 182-186 377 335-393 2/4
4.00 30:09 1:48 7:13 139 137-140 1002 184 178-186 353 319-382 1/5
4.25 31:57 1:48 7:13 140 137-142 1009 184 180-186 363 345-388 4/3
4.50 33:47 1:50 7:19 141 139-142 1032 184 182-186 343 329-371 2/2
4.75 35:37 1:50 7:21 135 129-139 992 185 180-186 356 344-375 3/3
5.00 37:29 1:52 7:27 130 129-132 967 185 182-188 343 318-361 2/1
5.25 39:21 1:52 7:29 139 132-144 1040 184 178-188 339 314-362 2/2
5.50 41:13 1:52 7:29 141 136-144 1054 182 178-186 338 322-362 3/2
5.75 43:06 1:53 7:33 135 133-137 1019 182 180-186 337 322-355 2/1
6.00 44:56 1:49 7:18 138 135-140 1007 183 180-186 342 329-357 2/1
6.25 46:48 1:53 7:30 139 138-141 1043 182 176-186 333 298-374 1/3
6.28 47:02 14 7:08 138 137-138 984 178 178-180 308 299-320 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 7:52
    16 2.1% 7:28
    10 2.3% 8:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 119cm

  • Power Distribution

    351W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.41% More
    800m 3:33 7:09 47.99% More
    1km 4:27 7:10 50.52% More
    Mile 7:12 7:12 54.40% More
    5k 22:52 7:21 57.48% More
    5 miles 37:10 7:26 57.65% More
    10k 46:25 7:28 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.51
    5km 22:18 7:11 58.92
    5M 36:56 7:23 58.01
    10km 46:29 7:29 57.55
    10M 1:16:59 7:42 56.86
    Half 1:42:30 7:49 56.25
    20M 2:40:31 8:02 56.17
    Mara 3:33:42 8:09 56.39
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