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Sat 15th Feb 2025 at 8:44am by Jonathan73

Run > General
  • Time
    42:12
  • Miles
    5.64
  • Min/mi
    7:29
  • WAVA
    62.70
  • Stride(cm)
    129
  • Cals
    941
  • Watts
    288
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1005
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 137/157bpm [1207b/mi] 113cal 86/91rpm 262/371W 6.81/7.92mph
2) 1mi - 7:21(7:21/mi) 153/179bpm [1124b/mi] 154cal 87/103rpm 320/391W 8.17/11.03mph
3) 1mi - 6:23(6:23/mi) 176/185bpm [1123b/mi] 141cal 90/92rpm 363/389W 9.4/9.82mph
4) 1mi - 6:50(6:50/mi) 175/188bpm [1195b/mi] 148cal 88/91rpm 345/401W 8.79/9.75mph
5) 0.9mi - 6:00(6:41/mi) 174/186bpm [1164b/mi] 128cal 87/95rpm 343/462W 8.97/12.1mph
6) 1mi - 7:17(7:17/mi) 147/186bpm [1072b/mi] 194cal 86/95rpm 306/484W 8.23/12.1mph
7) 0.64mi - 5:33(8:43/mi) 141/155bpm [1230b/mi] 63cal 85/88rpm 257/298W 6.88/7.52mph
8:48 7:21 6:23 6:50 6:00 7:17 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:46 8:46 8:46 137 72-157 1202 169 0-182 260 -374 88/47
2.00 25:16 16:30 16:31 122 70-179 2014 122 0-206 200 0-392 49/54
3.00 31:38 6:22 6:23 176 166-185 1123 180 176-184 363 282-389 50/50
4.00 38:27 6:49 6:50 175 168-188 1195 175 168-180 345 290-403 47/48
4.89 59:17 20:49 23:17 130 86-186 3027 168 114-190 304 0-490 39/46
5.63 1:15:49 16:32 22:24 115 66-155 2576 168 0-176 261 0-335 29/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 171 5.6 1:08:08 12:11
    Walk 6.3 78 0 4:45 1:57:30
    Still 3.9 - - 2:58 -

  • Power Distribution

    288W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.41% More
    800m 3:03 6:08 62.45% More
    1km 3:52 6:13 64.83% More
    Mile 6:17 6:17 68.53% More
    5k 21:35 6:57 66.61% More
    5 miles 1:10:06 14:01 33.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.76
    5km 22:26 7:13 64.09
    5M 37:09 7:26 63.02
    10km 46:46 7:32 62.47
    10M 1:17:26 7:45 61.90
    Half 1:43:06 7:52 61.33
    20M 2:41:27 8:04 61.20
    Mara 3:34:58 8:12 61.41
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