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Sat 15th Feb 2025 at 9:15am by Pegg

Run > General
  • drizzle
  • Time
    20:19
  • Miles
    1.83
  • Min/mi
    11:06
  • Pacing
    85.7%
  • WAVA
    44.85
  • Stride(cm)
    89
  • Cals
    209
  • Cadence
    163
  • BPM
    139
  • %MHR
    61.3
  • B/mi
    1545
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 135/152bpm [1534b/mi] 70cal
2) 0.62mi - 6:37(10:39/mi) 142/151bpm [1512b/mi] 74cal
3) 0.59mi - 6:39(11:18/mi) 140/152bpm [1581b/mi] 65cal
7:04 6:37 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:55 100 78-119 1392 171 168-174 3/0
0.13 1:31 39 10:16 125 119-128 1284 171 168-172 2/0
0.19 2:08 38 10:03 134 128-137 1347 170 168-172 2/0
0.25 2:50 41 10:59 139 137-141 1527 169 168-170 2/0
0.31 3:33 43 11:30 142 141-143 1632 167 164-170 2/0
0.38 4:12 39 10:28 146 143-147 1527 166 164-168 3/0
0.44 4:51 39 10:29 147 146-147 1541 168 168-170 1/1
0.50 5:34 43 11:21 147 144-151 1668 166 138-170 0/3
0.56 6:26 52 13:49 146 139-152 2017 150 134-172 0/3
0.63 7:03 38 10:02 137 135-143 1375 170 168-174 1/1
0.69 7:44 41 11:00 137 134-139 1507 169 166-172 1/1
0.75 8:20 36 9:32 140 139-141 1336 169 168-170 0/0
0.81 9:08 48 12:41 139 133-144 1763 146 128-170 0/1
0.88 9:45 37 9:54 135 131-138 1335 170 168-172 1/1
0.94 10:26 41 10:51 138 137-141 1498 169 168-170 0/1
1.00 11:03 38 10:00 141 139-143 1411 168 164-170 1/0
1.06 11:41 38 10:12 144 143-147 1470 169 168-170 1/1
1.13 12:19 38 10:07 149 147-150 1507 168 168-170 1/1
1.19 12:56 37 9:53 149 148-150 1472 167 166-168 1/1
1.25 13:48 52 13:45 148 140-151 2036 150 130-170 0/3
1.31 14:28 40 10:37 137 130-141 1455 161 130-174 0/2
1.38 15:19 51 13:35 137 132-142 1860 150 124-172 1/1
1.44 15:53 34 9:03 139 135-141 1259 170 170-170 2/0
1.50 16:39 46 12:19 142 140-144 1750 169 168-170 1/1
1.56 17:19 40 10:48 146 143-148 1576 168 164-170 0/1
1.63 17:58 39 10:26 147 142-149 1534 156 124-170 1/1
1.69 18:54 55 14:45 135 125-142 1992 133 124-170 0/1
1.75 19:28 34 9:11 135 123-143 1239 170 170-172 1/0
1.81 20:07 39 10:21 142 139-147 1470 170 168-172 1/0
1.83 20:19 12 10:52 150 147-152 1629 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 11:04

  • Cadence Distribution

    163 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 169 1.6 17:05 10:28
    Walk 15.6 132 0.2 3:10 15:59
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.09% More
    800m 5:07 10:18 41.36% More
    1km 6:27 10:23 42.72% More
    Mile 10:43 10:43 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.86
    5km 35:36 11:28 45.44
    5M 58:58 11:48 44.42
    10km 1:14:14 11:57 43.93
    10M 2:02:56 12:18 43.74
    Half 2:43:40 12:30 43.48
    20M 4:16:18 12:49 42.90
    Mara 5:41:14 13:01 42.29

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