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Sat 15th Feb 2025 at 9:02am by Sam B

Run > General
  • Time
    20:42
  • Miles
    3.21
  • Min/mi
    6:27
  • Pacing
    93.6%
  • Stride(cm)
    141
  • Cals
    369
  • Watts
    469
  • Cadence
    177
  • BPM
    161
  • B/mi
    1041
  • Asc(m)
    50
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 115/135bpm [441b/km] 49cal 458/563W
2) 1km - 3:54(3:54/km) 142/149bpm [555b/km] 69cal 481/558W
3) 1km - 3:58(3:58/km) 169/186bpm [671b/km] 76cal 477/545W
4) 1km - 4:07(4:07/km) 185/187bpm [761b/km] 80cal 460/525W
5) 1km - 4:10(4:10/km) 187/190bpm [778b/km] 81cal 451/546W
6) 0.16km - 42(4:21/km) 189/190bpm [822b/km] 14cal 479/511W
3:50 3:54 3:58 4:07 4:10 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 80 56-92 481 192 178-206 476 404-532 2/4
0.25 1:31 46 6:09 111 93-120 683 177 176-178 508 489-520 1/1
0.38 2:15 44 5:52 124 120-126 728 176 174-178 428 392-499 0/7
0.50 3:01 46 6:09 128 126-130 788 176 174-180 435 406-486 2/3
0.63 3:51 50 6:36 133 130-135 878 176 174-178 540 491-563 5/0
0.75 4:41 50 6:37 137 135-139 905 178 176-184 508 475-537 3/0
0.88 5:26 46 6:06 141 140-142 859 178 176-184 500 464-530 1/3
1.00 6:10 44 5:49 143 142-143 832 178 176-184 421 397-459 0/7
1.13 6:57 47 6:13 145 143-146 902 178 176-188 443 397-489 3/1
1.25 7:47 50 6:43 148 146-149 993 177 176-182 526 491-558 5/0
1.38 8:36 50 6:37 150 149-150 991 179 174-184 499 467-538 3/0
1.50 9:24 48 6:24 151 150-156 966 177 174-180 494 448-522 1/3
1.63 10:08 44 5:52 179 157-184 1049 177 176-184 419 386-446 0/8
1.75 10:56 48 6:22 182 182-183 1159 176 174-178 444 411-491 3/0
1.88 11:46 50 6:43 184 182-186 1234 177 176-180 522 493-545 5/0
2.00 12:39 52 7:00 186 186-187 1301 176 172-178 475 418-517 3/0
2.13 13:27 48 6:27 187 186-187 1207 177 174-180 479 426-515 1/3
2.25 14:13 46 6:05 186 184-187 1130 176 174-176 395 365-423 0/8
2.38 15:03 50 6:38 184 183-184 1219 175 172-178 434 393-484 3/0
2.50 15:55 53 7:01 185 184-187 1298 175 174-176 506 471-525 5/0
2.63 16:49 53 7:08 187 187-188 1333 175 174-176 462 425-507 3/0
2.75 17:39 50 6:40 187 185-187 1247 176 172-178 449 401-490 1/3
2.88 18:25 47 6:13 186 185-187 1157 175 174-176 386 368-403 0/7
3.00 19:15 49 6:34 186 185-187 1221 176 174-180 436 388-495 3/2
3.13 20:06 51 6:52 188 187-190 1289 176 174-180 517 493-546 5/0
3.21 20:42 36 7:15 189 188-190 1369 175 174-178 476 453-511 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:26
    11 1.7% 6:55
    11 1.7% 6:40
    11 1.7% 6:34
    10 2.3% 6:56

  • Power Distribution

    469W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 0.00% More
    800m 2:59 6:00 0.00% More
    1km 3:48 6:08 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 19:58 6:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:00 6:26
    5M 33:07 6:37
    10km 41:41 6:42
    10M 1:09:02 6:54
    Half 1:31:55 7:01
    20M 2:23:56 7:12
    Mara 3:11:38 7:19
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