Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:02am by Weephee

Run > General
  • Time
    27:25
  • Miles
    3.14
  • Min/mi
    8:44
  • Pacing
    90.7%
  • WAVA
    47.24
  • Stride(cm)
    100
  • Cals
    306
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1426
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 155/167bpm [1405b/mi] 96cal
2) 1mi - 8:50(8:50/mi) 166/174bpm [1467b/mi] 100cal
3) 1mi - 8:33(8:33/mi) 169/177bpm [1444b/mi] 98cal
4) 0.14mi - 58(7:03/mi) 176/179bpm [1240b/mi] 12cal
9:04 8:50 8:33 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 126 97-149 1224 182 176-186 1/0
0.25 2:14 1:01 8:11 154 149-158 1260 179 176-182 2/0
0.38 3:23 1:09 9:09 159 158-161 1454 183 180-186 5/0
0.50 4:37 1:15 9:57 164 161-167 1630 180 176-184 10/0
0.63 5:50 1:13 9:43 160 157-164 1555 181 176-184 3/5
0.75 6:58 1:07 8:58 158 157-159 1417 183 182-186 1/3
0.88 8:00 1:03 8:23 158 157-160 1326 185 182-188 0/4
1.00 9:03 1:02 8:18 160 158-161 1329 184 182-188 0/5
1.13 10:07 1:04 8:32 161 158-166 1375 185 182-188 0/3
1.25 11:12 1:05 8:42 164 163-164 1427 185 184-188 3/1
1.38 12:20 1:08 9:01 166 164-166 1497 185 184-186 5/0
1.50 13:37 1:17 10:20 170 166-174 1756 179 172-186 9/0
1.63 14:44 1:07 8:53 169 164-174 1500 184 180-186 6/4
1.75 15:49 1:06 8:44 164 163-164 1433 185 182-186 1/3
1.88 16:50 1:01 8:09 164 163-166 1337 187 184-190 0/5
2.00 17:53 1:03 8:20 166 164-167 1385 185 180-188 0/5
2.13 18:56 1:03 8:23 164 163-166 1374 188 186-190 0/4
2.25 20:01 1:05 8:38 167 166-167 1443 188 186-188 1/1
2.38 21:06 1:05 8:39 169 167-170 1462 188 186-188 3/1
2.50 22:13 1:08 9:03 171 169-173 1549 187 180-188 7/0
2.63 23:24 1:10 9:21 174 171-176 1626 179 172-188 8/2
2.75 24:29 1:05 8:40 170 170-171 1474 185 184-188 1/3
2.88 25:30 1:01 8:11 169 167-170 1382 187 186-188 0/6
3.00 26:26 56 7:27 172 167-175 1280 188 186-190 0/4
3.13 27:18 53 7:01 176 174-179 1234 188 186-192 0/5
3.14 27:24 6 8:16 177 177-177 1464 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:13
    23 3.2% 9:15
    19 3.5% 9:10

  • Cadence Distribution

    184 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 27:23 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.39% More
    800m 3:53 7:49 43.40% More
    1km 5:02 8:06 44.20% More
    Mile 8:22 8:22 46.18% More
    5k 27:01 8:42 47.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:07 8:44
    5M 44:54 8:59
    10km 56:31 9:06
    10M 1:33:36 9:22
    Half 2:04:37 9:31
    20M 3:15:09 9:45
    Mara 4:19:49 9:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here