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Sat 15th Feb 2025 at 9:04am by Martin63

Run > General
  • Time
    30:08
  • Miles
    3.30
  • Min/mi
    9:08
  • Pacing
    76%
  • WAVA
    56.66
  • Cals
    376
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1403
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 143/157bpm [895b/km] 74cal
2) 1km - 5:35(5:35/km) 153/159bpm [853b/km] 70cal
3) 1km - 5:33(5:33/km) 161/171bpm [893b/km] 73cal
4) 1km - 5:36(5:36/km) 161/167bpm [902b/km] 69cal
5) 1km - 5:25(5:25/km) 160/166bpm [866b/km] 69cal
6) 0.32km - 1:45(5:31/km) 158/162bpm [871b/km] 21cal
6:15 5:35 5:33 5:36 5:25 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:56 118 88-136 1173 17/7
0.25 2:22 1:07 9:00 142 135-146 1277 0/3
0.38 3:33 1:11 9:28 151 143-157 1429 3/1
0.50 5:47 2:14 17:54 152 149-156 2720 8/0
0.63 7:01 1:13 9:47 148 145-152 1447 10/1
0.75 8:09 1:09 9:09 147 142-150 1346 1/16
0.88 9:17 1:08 9:04 149 146-152 1351 4/2
1.00 10:23 1:06 8:46 153 149-159 1342 4/5
1.13 11:29 1:06 8:47 155 153-159 1360 5/2
1.25 12:38 1:09 9:13 157 154-158 1448 5/11
1.38 13:46 1:08 9:00 157 154-159 1414 4/3
1.50 14:48 1:03 8:24 156 153-159 1309 4/7
1.63 15:58 1:10 9:18 166 155-171 1543 11/6
1.75 17:04 1:06 8:46 164 159-167 1439 2/4
1.88 18:12 1:08 9:03 161 159-164 1458 4/3
2.00 19:19 1:07 8:54 164 162-165 1460 11/2
2.13 20:27 1:09 9:09 162 160-166 1483 6/5
2.25 21:36 1:09 9:12 163 159-167 1499 4/6
2.38 22:44 1:08 9:03 159 156-162 1439 5/2
2.50 23:51 1:06 8:51 158 154-161 1399 4/4
2.63 24:57 1:07 8:53 159 155-164 1413 8/6
2.75 26:03 1:06 8:49 162 157-166 1428 5/7
2.88 27:10 1:06 8:49 162 160-165 1429 5/9
3.00 28:14 1:04 8:36 162 158-166 1393 8/8
3.13 29:18 1:04 8:31 155 149-164 1321 7/13
3.25 30:26 1:08 9:01 157 155-161 1416 16/5
3.34 31:11 45 8:37 157 155-159 1353 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 8:32
    13 6.8% 8:44
    12 7.3% 8:25
    11 7.1% 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.94% More
    800m 4:16 8:35 49.69% More
    1km 5:23 8:39 52.06% More
    Mile 8:46 8:46 55.47% More
    5k 28:53 9:18 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.26
    5km 28:16 9:06 56.64
    5M 46:49 9:22 55.95
    10km 58:56 9:29 55.57
    10M 1:37:36 9:46 55.22
    Half 2:09:56 9:55 54.81
    20M 3:23:29 10:10 54.87
    Mara 4:30:54 10:20 55.18
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