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Sat 15th Feb 2025 at 7:58am by margam flyer

Run > General
  • Time
    44:06
  • Miles
    5.07
  • Min/mi
    8:42
  • Pacing
    97.2%
  • WAVA
    59.71
  • Stride(cm)
    105
  • Cals
    560
  • Watts
    304
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1110
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 115/124bpm [1010b/mi] 103cal 289/381W
2) 1mi - 8:37(8:37/mi) 125/131bpm [1076b/mi] 109cal 298/338W
3) 1mi - 8:46(8:46/mi) 131/135bpm [1149b/mi] 114cal 301/378W
4) 1mi - 8:38(8:38/mi) 133/136bpm [1148b/mi] 113cal 317/356W
5) 1mi - 8:43(8:43/mi) 134/137bpm [1168b/mi] 114cal 312/356W
6) 0.07mi - 35(8:20/mi) 133/135bpm [1108b/mi] 7cal 302/335W
8:47 8:37 8:46 8:38 8:43 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 104 65-122 931 179 176-188 293 249-381 6/6
0.50 4:28 2:13 8:53 116 113-118 1031 178 176-184 284 272-306 4/5
0.75 6:37 2:09 8:37 120 117-124 1033 177 176-180 297 277-315 3/2
1.00 8:46 2:09 8:38 121 120-124 1044 177 176-180 292 281-310 4/5
1.25 10:56 2:10 8:39 123 121-125 1064 177 176-180 298 283-318 3/3
1.50 13:05 2:09 8:36 125 123-127 1075 176 174-182 307 272-338 4/3
1.75 15:14 2:09 8:37 126 124-128 1085 176 174-184 296 281-311 2/2
2.00 17:23 2:09 8:35 128 126-131 1098 176 174-180 290 276-298 1/2
2.25 19:34 2:11 8:44 129 126-132 1127 176 174-180 306 287-322 4/1
2.50 21:47 2:13 8:51 131 129-132 1160 176 174-184 280 252-314 3/4
2.75 23:59 2:13 8:51 132 129-135 1169 176 174-182 317 271-378 4/3
3.00 26:09 2:10 8:38 131 129-134 1131 177 174-184 302 287-315 1/3
3.25 28:22 2:13 8:53 132 129-134 1172 177 174-182 304 287-327 3/2
3.50 30:32 2:10 8:39 134 132-136 1159 176 174-180 319 284-350 3/1
3.75 32:38 2:06 8:23 134 132-136 1124 178 174-188 326 281-356 2/3
4.00 34:47 2:09 8:37 133 131-136 1145 177 174-182 319 299-334 2/5
4.25 36:55 2:08 8:34 133 131-135 1139 177 174-186 320 295-344 4/4
4.50 39:07 2:12 8:47 134 133-136 1177 176 174-180 314 292-340 4/4
4.75 41:19 2:12 8:46 133 132-135 1167 176 174-180 304 284-326 4/5
5.00 43:30 2:11 8:45 134 132-137 1173 177 174-180 310 274-356 4/4
5.07 44:06 36 8:31 133 132-135 1133 177 176-180 302 268-335 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Power Distribution

    304W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.58% More
    800m 4:11 8:24 50.35% More
    1km 5:16 8:28 52.74% More
    Mile 8:32 8:32 56.46% More
    5k 26:54 8:39 59.02% More
    5 miles 43:27 8:41 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 26:04 8:23 60.89
    5M 43:27 8:41 59.73
    10km 54:52 8:50 59.14
    10M 1:31:29 9:09 58.35
    Half 2:02:16 9:20 57.68
    20M 3:12:36 9:38 57.39
    Mara 4:17:25 9:50 57.48
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