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Sat 15th Feb 2025 at 5:57am by nowgoaway

Run > Treadmill
  • Time
    1:05:29
  • Miles
    7.11
  • Min/mi
    9:13
  • Pacing
    89.7%
  • WAVA
    52.13
  • Stride(cm)
    99
  • Cals
    646
  • Watts
    231
  • Cadence
    176
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1332
  • Surface
    Treadmill

Notes & Comments

1) 11.45km - 1:05:29(5:43/km) 145/153bpm [829b/km] 646cal 230/267W
1:05:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:30 2:30 9:59 118 83-134 1178 172 144-176 226 188-267
0.50 4:48 2:19 9:15 144 134-147 1332 173 170-176 231 215-236
0.75 7:08 2:19 9:17 149 146-153 1383 174 172-176 230 190-247
1.00 9:25 2:17 9:08 148 142-153 1352 175 172-178 233 211-240
1.25 11:40 2:15 9:01 150 147-152 1353 176 172-180 235 217-238
1.50 13:55 2:15 9:00 148 146-150 1333 177 174-180 233 207-238
1.75 16:11 2:16 9:05 148 145-151 1344 177 174-180 232 211-240
2.00 18:28 2:17 9:08 148 145-151 1352 177 174-180 232 204-246
2.25 20:44 2:15 9:01 146 143-148 1317 177 174-180 234 202-239
2.50 23:02 2:18 9:13 145 141-148 1337 177 174-180 228 189-243
2.75 25:18 2:16 9:05 148 144-152 1343 178 174-180 232 207-243
3.00 27:35 2:17 9:09 148 145-151 1354 177 174-180 232 191-246
3.25 29:50 2:15 8:59 146 142-150 1310 177 174-180 235 225-239
3.50 32:05 2:15 8:58 145 141-148 1301 177 174-182 233 210-242
3.75 34:20 2:16 9:03 144 141-146 1303 178 176-180 231 199-241
4.00 37:12 2:52 +30 11:26 139 132-144 1590 177 164-180 231 168-241
4.25 39:28 2:16 9:06 141 138-143 1283 178 176-180 232 203-243
4.50 41:50 2:22 9:27 143 141-145 1352 179 176-184 223 177-258
4.75 44:10 2:20 9:18 142 141-144 1321 178 174-182 227 179-244
5.00 46:29 2:19 9:18 142 139-145 1320 178 176-182 228 178-253
5.25 48:44 2:15 9:00 143 138-145 1288 177 176-180 235 206-243
5.50 51:01 2:17 9:08 144 141-148 1316 177 174-180 231 196-240
5.75 53:21 2:19 9:18 145 143-148 1348 176 172-182 228 175-260
6.00 55:38 2:18 9:10 146 143-148 1339 176 174-178 232 205-242
6.25 57:57 2:19 9:16 147 141-151 1361 174 172-176 229 211-242
6.50 1:00:15 2:18 9:12 147 145-149 1353 176 170-180 229 215-237
6.75 1:02:33 2:18 9:12 147 146-149 1353 176 168-180 231 203-242
7.00 1:04:54 2:20 9:21 149 146-153 1393 174 172-176 229 206-245
7.11 1:05:58 1:04 9:24 147 145-149 1381 175 174-180 226 197-241

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Power Distribution

    231W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.91% More
    800m 4:28 8:58 43.13% More
    1km 5:35 8:59 44.97% More
    Mile 9:02 9:02 47.67% More
    5k 28:12 9:04 51.53% More
    5 miles 46:10 9:14 51.47% More
    10k 57:23 9:14 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.60
    5km 27:14 8:46 53.34
    5M 45:05 9:01 52.71
    10km 56:46 9:08 52.36
    10M 1:34:00 9:24 51.94
    Half 2:05:09 9:33 51.52
    20M 3:16:00 9:48 51.47
    Mara 4:20:57 9:58 51.15
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