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Sat 15th Feb 2025 at 6:40am by Kittipong

Run > General
  • Time
    36:20
  • Miles
    3.21
  • Min/mi
    11:19
  • Pacing
    71.7%
  • WAVA
    41.94
  • Stride(cm)
    84
  • Cals
    321
  • Watts
    195
  • Cadence
    170
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

1) 5.17km - 36:20(7:02/km) 123/139bpm [864b/km] 321cal 191/W 8.54/9.63kmph
36:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 120 88-139 1383 169 126-174 181 95-195 13/0
0.25 2:51 1:24 11:13 121 118-130 1357 172 170-172 195 191-201 0/1
0.38 4:13 1:23 11:03 119 117-122 1315 171 170-172 195 187-206 1/1
0.50 5:36 1:22 11:00 122 118-124 1342 172 170-174 197 190-211 0/0
0.63 6:57 1:21 10:50 121 118-125 1311 172 170-174 198 193-203 0/0
0.75 8:18 1:20 10:44 121 118-124 1298 171 168-174 198 191-207 1/1
0.88 9:37 1:19 10:34 123 119-125 1300 172 168-174 202 196-213 0/0
1.00 10:55 1:18 10:25 127 123-130 1322 172 170-172 207 200-214 0/0
1.13 12:13 1:18 10:28 126 123-130 1318 171 170-172 204 198-215 0/0
1.25 13:33 1:20 10:37 125 122-128 1328 171 170-172 202 197-209 0/0
1.38 14:54 1:20 10:44 127 123-128 1362 171 170-172 205 199-212 2/1
1.50 16:13 1:19 10:34 123 120-127 1300 171 170-172 202 198-208 1/1
1.63 17:32 1:19 10:34 127 123-129 1342 171 170-174 203 197-213 0/1
1.75 18:51 1:19 10:31 127 124-130 1335 172 170-174 203 197-211 0/0
1.88 20:13 1:22 10:56 126 124-128 1378 172 170-174 196 189-205 0/0
2.00 21:33 1:20 10:38 126 122-128 1339 172 170-174 205 195-210 0/0
2.13 22:54 1:21 10:50 123 120-127 1333 171 170-174 197 189-207 1/1
2.25 24:14 1:20 10:41 127 124-129 1356 171 170-172 201 193-209 1/1
2.38 25:34 1:20 10:42 127 126-128 1359 171 170-172 202 195-207 0/0
2.50 26:53 1:19 10:33 127 125-129 1339 172 170-172 205 199-214 0/0
2.63 29:42 2:48 22:26 115 102-128 2580 143 46-172 144 29-203 0/0
2.75 31:09 1:27 11:38 120 108-124 1396 171 170-172 187 181-193 0/0
2.88 32:34 1:25 11:23 123 117-128 1401 171 168-172 189 183-197 0/0
3.00 33:57 1:22 10:58 124 118-127 1361 170 168-172 194 189-199 0/0
3.13 35:20 1:23 11:08 126 124-129 1402 171 170-172 193 187-202 0/0
3.21 36:21 1:01 11:25 126 124-128 1438 172 170-174 191 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 3.2 34:48 10:56
    Walk 2.5 110 0 55 29:14
    Still 1.7 - - 38 -

  • Power Distribution

    195W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:05 29.37% More
    200m 1:17 10:17 31.05% More
    400m 2:35 10:23 32.21% More
    800m 5:13 10:30 37.44% More
    1km 6:33 10:32 39.27% More
    Mile 10:33 10:33 41.95% More
    5k 35:04 11:17 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 41.92
    5km 35:06 11:18 41.95
    5M 58:07 11:37 41.30
    10km 1:13:10 11:47 40.95
    10M 2:01:10 12:07 40.59
    Half 2:41:20 12:19 40.23
    20M 4:12:38 12:38 40.18
    Mara 5:36:22 12:50 40.34
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