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Fri 14th Feb 2025 at 7:31pm by Aitch

Run > General
  • Time
    20:29
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    97.7%
  • WAVA
    74.72
  • Stride(cm)
    135
  • Cals
    330
  • Watts
    457
  • Cadence
    183
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    931
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 129/144bpm [519b/km] 58cal 458/553W
2) 1km - 4:02(4:02/km) 141/145bpm [569b/km] 65cal 455/501W
3) 1km - 4:03(4:03/km) 149/153bpm [602b/km] 67cal 455/505W
4) 1km - 4:05(4:05/km) 151/153bpm [616b/km] 69cal 452/495W
5) 1km - 4:04(4:04/km) 147/151bpm [597b/km] 67cal 452/495W
6) 0.07km - 14(3:26/km) 154/156bpm [530b/km] 4cal 465/493W
4:01 4:02 4:03 4:05 4:04 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 98 87-119 616 192 188-196 503 416-553 2/0
0.25 1:35 48 6:24 128 120-132 818 187 184-190 509 494-541 2/0
0.38 2:25 50 6:37 136 133-138 899 186 184-188 441 416-497 0/1
0.50 3:14 50 6:37 139 138-141 920 186 184-188 455 415-486 1/0
0.63 4:03 48 6:26 143 141-144 921 185 182-188 453 428-483 1/0
0.75 4:51 48 6:26 144 143-145 927 185 182-188 454 424-498 1/1
0.88 5:40 49 6:30 142 140-144 923 185 182-188 481 467-501 1/0
1.00 6:29 50 6:38 141 139-141 936 184 182-186 434 411-481 0/2
1.13 7:18 49 6:31 139 135-141 905 185 182-188 449 403-496 1/1
1.25 8:06 48 6:22 138 135-145 878 185 184-186 458 431-495 1/1
1.38 8:54 48 6:25 144 143-146 925 185 180-186 452 427-499 1/1
1.50 9:43 49 6:34 148 145-149 972 184 180-186 484 472-505 1/0
1.63 10:33 50 6:38 149 149-150 988 183 180-186 435 414-488 0/2
1.75 11:22 49 6:31 150 149-152 977 184 180-186 452 415-489 1/1
1.88 12:10 48 6:26 152 151-153 977 181 178-184 455 435-488 0/0
2.00 12:59 49 6:33 152 152-153 995 183 180-186 448 428-484 1/1
2.13 13:49 50 6:39 152 151-153 1010 181 178-184 475 460-489 1/0
2.25 14:39 49 6:36 151 150-152 995 180 178-184 431 411-476 0/1
2.38 15:28 49 6:36 150 149-151 989 179 178-180 450 411-495 1/1
2.50 16:16 48 6:27 150 149-150 967 179 178-180 457 433-495 0/0
2.63 17:06 49 6:34 150 148-151 985 180 178-184 442 422-480 1/1
2.75 17:55 50 6:37 146 145-149 967 179 176-180 480 467-495 1/0
2.88 18:46 50 6:44 145 145-146 976 177 176-180 432 413-484 0/1
3.00 19:35 49 6:33 145 145-146 949 179 176-180 443 410-495 1/1
3.13 20:21 46 6:05 146 145-154 888 182 180-186 465 452-495 1/0
3.15 20:29 8 5:44 156 155-156 894 185 184-186 474 453-493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 135cm

  • Power Distribution

    457W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.77% More
    800m 3:12 6:27 62.57% More
    1km 4:01 6:27 65.75% More
    Mile 6:29 6:29 70.16% More
    5k 20:13 6:30 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.95
    5km 20:11 6:30 74.75
    5M 33:26 6:41 73.64
    10km 42:05 6:46 73.06
    10M 1:09:42 6:58 72.47
    Half 1:32:47 7:05 71.86
    20M 2:25:18 7:16 71.81
    Mara 3:13:28 7:23 72.13
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