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Fri 14th Feb 2025 at 7:15pm by Aitch

Run > General
  • Time
    5:19
  • Miles
    0.63
  • Min/mi
    8:26
  • WAVA
    50.22
  • Stride(cm)
    108
  • Cals
    68
  • Watts
    357
  • Cadence
    176
  • BPM
    112
  • %MHR
    66
  • B/mi
    947
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 112/127bpm [592b/km] 68cal 356/451W
2) 0.01km - 2(5:56/km) 127/127bpm [753b/km] 335/335W
5:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 78 60-98 672 176 166-180 327 94-385 1/0
0.13 1:03 31 8:10 106 99-111 866 177 176-180 420 387-451 2/0
0.19 1:34 31 8:19 113 112-114 940 176 174-176 380 362-415 1/0
0.25 2:07 33 8:45 113 112-114 990 176 174-178 384 347-400 1/0
0.31 2:39 32 8:31 114 113-114 972 176 174-178 334 330-343 0/0
0.38 3:11 33 8:40 116 114-117 1006 175 174-176 327 322-334 0/1
0.44 3:45 33 8:50 116 115-117 1024 175 174-176 342 323-362 1/0
0.50 4:16 31 8:24 118 116-120 991 176 174-176 373 357-387 1/0
0.56 4:47 31 8:17 124 121-126 1027 176 176-178 346 341-355 0/0
0.62 5:19 32 8:43 126 125-127 1099 175 174-176 339 334-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Power Distribution

    357W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.87% More
    800m 4:13 8:28 47.61% More
    1km 5:18 8:31 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 28:51 9:17 52.30
    5M 47:47 9:33 51.52
    10km 1:00:09 9:41 51.12
    10M 1:39:37 9:58 50.71
    Half 2:12:38 10:07 50.27
    20M 3:27:42 10:23 50.24
    Mara 4:36:32 10:33 50.46
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