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Fri 14th Feb 2025 at 7:16pm by Trail-tigs

Walk > General
  • Time
    26:13
  • Miles
    1.27
  • Min/mi
    20:39
  • Stride(cm)
    66
  • Cals
    159
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2289
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 109/118bpm [2163b/mi] 116cal 48/120rpm
2) 0.27mi - 6:22(23:59/mi) 118/127bpm [2830b/mi] 43cal 42/61rpm
19:50 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 102 95-112 2397 115 112-120 1/2
0.13 2:53 1:25 +8 22:44 105 104-106 2388 114 106-120 3/0
0.19 4:19 1:25 +4 22:45 103 100-105 2342 116 110-120 0/2
0.25 5:28 1:09 18:27 103 101-105 1900 133 114-224 0/1
0.31 6:42 1:14 19:44 107 106-108 2112 114 102-118 0/1
0.38 7:52 1:10 18:37 107 104-108 1992 117 114-120 0/0
0.44 9:06 1:14 19:45 106 103-108 2093 150 110-224 1/0
0.50 10:19 1:14 19:38 108 103-112 2121 115 112-122 0/1
0.56 11:31 1:12 19:10 111 110-113 2128 113 108-118 0/3
0.63 12:40 1:09 18:21 113 112-115 2074 118 116-120 1/0
0.69 14:06 1:26 +16 22:49 114 112-117 2601 116 110-120 2/0
0.75 15:24 1:18 20:47 113 111-115 2349 113 94-118 1/0
0.81 16:34 1:10 18:47 113 107-118 2123 114 110-118 0/1
0.88 17:45 1:11 19:00 113 110-118 2147 116 114-118 0/0
0.94 18:55 1:10 18:40 110 108-112 2054 114 110-116 0/0
1.00 20:18 1:22 21:57 113 109-116 2480 116 112-122 1/0
1.06 21:32 1:15 19:52 115 111-118 2285 115 112-120 2/0
1.13 22:42 1:10 18:38 115 108-120 2143 114 112-118 0/3
1.19 23:52 1:10 18:39 119 117-120 2220 116 112-120 1/2
1.25 25:06 1:14 19:43 119 116-121 2347 115 112-118 1/0
1.27 26:41 1:35 1:40:13 121 116-127 12126 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    118 avge / 224 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:34 19:14 More
    1km 12:08 19:32 More
    Mile 19:32 19:32 More
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