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Fri 14th Feb 2025 at 5:56pm by Gabriele

Walk > General
  • Time
    25:22
  • Miles
    1.41
  • Min/mi
    17:59
  • Stride(cm)
    71
  • Cals
    110
  • Cadence
    126
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1787
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 98/110bpm [1788b/mi] 79cal 55/69rpm
2) 0.41mi - 7:08(17:30/mi) 104/116bpm [1819b/mi] 31cal 59/64rpm
18:14 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 95 89-106 3083 117 88-128 4/0
0.13 3:13 1:11 18:54 91 87-95 1720 125 118-132 0/2
0.19 4:17 1:05 17:15 90 88-92 1552 126 118-130 0/3
0.25 5:18 1:01 16:17 95 90-104 1547 130 128-136 0/2
0.31 6:18 59 15:52 103 101-105 1634 130 128-132 1/1
0.38 7:17 59 15:52 99 95-103 1571 132 128-138 0/2
0.44 8:20 1:02 16:39 93 90-96 1549 127 118-132 0/2
0.50 9:30 1:10 18:38 90 86-97 1677 124 112-134 2/1
0.56 10:38 1:08 18:14 102 96-105 1859 122 114-128 1/0
0.63 11:43 1:05 17:16 104 100-108 1796 125 118-130 3/0
0.69 12:43 1:01 16:08 105 100-109 1694 130 126-132 2/0
0.75 13:45 1:02 16:27 104 103-108 1711 128 128-130 0/2
0.81 14:59 1:14 19:44 104 94-110 2052 128 126-130 0/2
0.88 16:04 1:05 17:28 100 95-102 1746 127 114-132 0/1
0.94 17:12 1:07 17:56 102 99-105 1829 124 122-128 1/1
1.00 18:14 1:02 16:33 103 98-106 1705 126 124-138 2/0
1.06 19:19 1:06 17:32 111 105-116 1946 124 120-128 2/0
1.13 20:25 1:06 17:28 102 98-107 1782 124 122-126 1/0
1.19 21:30 1:05 17:26 100 95-104 1743 122 114-128 1/0
1.25 22:36 1:06 17:38 99 96-102 1746 125 122-128 0/1
1.31 23:38 1:02 16:29 104 103-105 1714 123 122-124 0/0
1.38 24:46 1:08 18:06 104 103-105 1882 121 118-126 1/1
1.41 25:22 36 18:19 106 102-108 1941 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:22 16:50 More
    1km 10:23 16:43 More
    Mile 17:11 17:11 More
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