Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 12:51pm by Oneminutesilence1845

Run > General
  • Time
    29:02
  • Miles
    3.00
  • Min/mi
    9:41
  • Pacing
    85.5%
  • Stride(cm)
    103
  • Cals
    275
  • Watts
    192
  • Cadence
    161
  • BPM
    156
  • %MHR
    80.6
  • B/mi
    1506
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 151/161bpm [1587b/mi] 91cal 196/W 5.71/6.5mph
2) 0.55mi - 5:25(9:52/mi) 159/161bpm [1570b/mi] 51cal 199/W 6.08/6.36mph
3) 0.06mi - 23(6:07/mi) 158/160bpm [967b/mi] 5cal 197/W 9.81/10.36mph
4) 0.31mi - 2:49(8:59/mi) 159/166bpm [1429b/mi] 29cal 195/W 6.67/10.4mph
5) 0.07mi - 28(6:24/mi) 161/162bpm [1029b/mi] 6cal 226/W 9.38/9.28mph
6) 0.56mi - 5:00(8:55/mi) 159/163bpm [1419b/mi] 52cal 184/W 6.72/9.36mph
7) 0.05mi - 23(7:09/mi) 156/157bpm [1116b/mi] 4cal 211/W 8.39/8.29mph
8) 0.38mi - 4:02(10:31/mi) 155/162bpm [1630b/mi] 37cal 163/W 5.7/8.38mph
10:31 5:25 23 2:49 28 5:00 23 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:31 10:31 10:31 151 -161 1588 156 0-164 196 -246 204/4
1.55 15:56 5:25 9:52 159 155-161 1569 161 154-166 199 156-227 18/4
1.61 16:18 22 6:03 158 156-161 956 173 158-192 198 149-283 0/3
1.92 19:06 2:48 9:01 159 155-166 1433 163 156-192 195 164-296 1/7
1.99 19:33 27 6:23 161 159-162 1028 176 164-184 227 194-270 0/2
2.55 24:33 4:59 8:56 159 154-163 1421 163 160-184 184 144-280 3/28
2.60 24:55 22 7:04 156 155-157 1102 175 166-180 213 173-259 0/0
2.98 28:56 4:01 +1 10:31 155 140-162 1629 155 0-180 163 0-275 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 10:30
    22 3.8% 10:38

  • Cadence Distribution

    161 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 3 28:32 9:34
    Walk 1.2 112 0 20 29:03
    Still 0.5 - - 9 -

  • Power Distribution

    192W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:35 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:08 9:42
    5M 49:54 9:59
    10km 1:02:49 10:07
    10M 1:44:02 10:24
    Half 2:18:30 10:34
    20M 3:36:53 10:51
    Mara 4:48:46 11:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here