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Fri 14th Feb 2025 at 11:32am by AliBBR

Run > General
  • Time
    1:02:49
  • Miles
    6.27
  • Min/mi
    10:01
  • Pacing
    91.5%
  • WAVA
    50.73
  • Stride(cm)
    97
  • Cals
    559
  • Cadence
    166
  • BPM
    139
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 128/133bpm [1305b/mi] 79cal 5.89/7.26mph
2) 1mi - 9:50(9:50/mi) 133/141bpm [1308b/mi] 81cal 6.1/6.34mph
3) 1mi - 9:48(9:48/mi) 126/140bpm [1236b/mi] 74cal 6.12/6.28mph
4) 1mi - 9:35(9:35/mi) 132/141bpm [1265b/mi] 78cal 6.26/6.36mph
5) 1mi - 9:31(9:32/mi) 148/161bpm [1410b/mi] 93cal 6.3/6.46mph
6) 1mi - 9:23(9:23/mi) 168/175bpm [1575b/mi] 111cal 6.4/6.76mph
7) 0.27mi - 4:31(16:32/mi) 147/176bpm [2431b/mi] 43cal 3.63/6.78mph
10:12 9:50 9:48 9:35 9:31 9:23 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:22 125 111-130 1421 166 78-184
0.50 5:18 2:27 9:48 130 125-133 1274 167 164-168
0.75 7:45 2:27 9:49 130 129-133 1277 166 164-168
1.00 10:11 2:27 9:46 127 124-132 1241 167 164-170
1.25 12:37 2:25 9:41 127 123-131 1230 168 164-170
1.50 15:04 2:27 9:49 133 128-137 1305 167 164-168
1.75 17:33 2:29 9:56 137 131-138 1362 166 162-172
2.00 20:01 2:28 9:53 134 128-141 1323 166 164-168
2.25 22:28 2:27 9:49 133 124-140 1306 167 166-168
2.50 24:56 2:27 9:49 126 122-131 1237 167 164-170
2.75 27:23 2:27 9:50 123 120-127 1209 166 164-170
3.00 29:50 2:26 9:46 121 120-124 1182 167 166-170
3.25 32:13 2:23 9:33 126 120-129 1204 169 168-170
3.50 34:37 2:24 9:36 134 129-138 1286 168 166-170
3.75 37:00 2:23 9:31 135 127-139 1285 169 166-170
4.00 39:24 2:25 9:39 133 129-141 1284 168 164-170
4.25 41:48 2:24 9:35 140 138-145 1342 169 166-172
4.50 44:10 2:21 9:26 145 138-152 1368 170 168-172
4.75 46:34 2:24 9:36 151 147-154 1451 168 166-170
5.00 48:56 2:22 9:28 155 148-161 1469 170 168-170
5.25 51:19 2:23 9:32 161 159-167 1535 169 168-170
5.50 53:41 2:22 9:29 168 167-170 1592 170 168-170
5.75 56:02 2:21 9:23 169 168-172 1587 170 168-172
6.00 58:19 2:17 9:07 172 168-175 1568 173 170-176
6.25 1:01:38 3:20 13:19 153 133-176 2038 139 96-178
6.27 1:02:49 1:11 52:03 128 123-133 6663 107 50-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 168 6.1 59:17 9:40
    Walk 4.0 115 0.1 2:30 18:24
    Still 1.6 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.32% More
    800m 4:35 9:13 44.81% More
    1km 5:46 9:16 46.97% More
    Mile 9:22 9:22 49.97% More
    5k 29:30 9:30 52.44% More
    5 miles 48:06 9:37 52.53% More
    10k 1:00:50 9:47 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.18
    5km 29:51 9:36 51.82
    5M 49:25 9:53 51.13
    10km 1:02:13 10:01 50.75
    10M 1:43:02 10:18 50.38
    Half 2:17:11 10:28 49.97
    20M 3:34:49 10:44 49.97
    Mara 4:46:00 10:55 50.22
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