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Fri 14th Feb 2025 at 12:09pm by GTipping

Run > General
  • Time
    16:45
  • Miles
    2.01
  • Min/mi
    8:20
  • Pacing
    95.8%
  • WAVA
    48.62
  • Stride(cm)
    114
  • Cals
    249
  • Watts
    274
  • Cadence
    169
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1195
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/156bpm [1177b/mi] 123cal 264/W 7.09/7.53mph
2) 1mi - 8:14(8:14/mi) 148/161bpm [1218b/mi] 125cal 279/W 7.29/7.91mph
3) 0.01mi - 3(7:52/mi) 153/154bpm [1203b/mi] 1cal 287/W 7.63/8.08mph
8:28 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 96 88-113 841 168 168-170 254 216-272 27/0
0.13 1:04 31 8:20 127 115-135 1059 168 168-170 275 268-282 1/1
0.19 1:36 32 8:32 134 132-137 1144 169 168-170 266 263-271 1/0
0.25 2:08 32 8:35 139 136-142 1193 167 164-170 264 257-274 0/0
0.31 2:40 32 8:30 143 142-147 1215 168 166-168 269 261-280 1/0
0.38 3:11 30 8:06 145 143-146 1174 168 166-170 266 261-272 0/0
0.44 3:42 31 8:19 143 140-148 1189 169 168-170 275 272-285 0/0
0.50 4:13 32 8:25 151 140-156 1271 169 168-170 287 267-301 1/0
0.56 4:43 30 8:03 145 142-149 1168 169 168-170 275 267-281 0/1
0.63 5:14 30 8:08 145 142-148 1178 169 168-170 271 258-276 0/0
0.69 5:47 33 8:46 144 142-147 1262 169 168-170 277 265-290 0/0
0.75 6:19 32 8:36 141 137-144 1212 169 168-170 256 246-264 0/0
0.81 6:50 31 8:19 142 137-145 1182 168 168-170 266 254-280 1/0
0.88 7:23 33 8:42 143 140-145 1245 168 168-170 270 262-274 0/0
0.94 7:56 33 8:43 140 138-143 1221 168 166-170 256 249-262 0/1
1.00 8:27 32 8:30 143 138-145 1216 170 170-172 259 257-262 1/0
1.06 8:59 32 8:25 145 143-148 1220 170 168-174 284 263-336 0/0
1.13 9:30 31 8:22 156 149-161 1304 169 168-170 315 272-334 4/0
1.19 10:01 30 8:03 147 139-155 1184 170 170-172 245 231-277 0/3
1.25 10:31 31 8:11 140 137-141 1147 169 166-172 269 235-286 0/2
1.31 11:06 35 +2 9:16 143 138-149 1326 170 168-172 248 122-287 1/1
1.38 11:37 31 8:18 151 147-154 1253 170 168-170 283 269-291 0/1
1.44 12:07 30 8:03 145 143-148 1168 170 170-172 270 262-283 1/0
1.50 12:39 32 8:32 154 149-156 1314 171 170-172 292 285-300 2/0
1.56 13:07 27 7:16 154 153-156 1119 171 170-172 290 282-297 0/0
1.63 13:36 30 7:53 154 152-156 1214 171 170-172 290 286-295 0/0
1.69 14:06 30 8:03 149 147-151 1198 171 170-174 283 280-286 1/1
1.75 14:37 31 8:11 145 144-149 1187 170 170-170 267 258-279 0/2
1.81 15:08 31 8:16 144 142-146 1191 170 168-170 272 263-278 0/0
1.88 15:41 32 8:39 146 140-147 1264 170 168-170 254 233-277 1/0
1.94 16:13 32 8:35 146 139-153 1253 169 168-170 308 279-336 3/0
2.00 16:42 30 7:54 153 149-158 1208 170 170-172 302 283-332 2/0
2.01 16:46 4 9:13 154 153-154 1421 170 170-170 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2 16:45 8:21
    Still 0.1 - - 1 -

  • Power Distribution

    274W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.95% More
    800m 3:59 8:00 42.33% More
    1km 5:02 8:06 44.19% More
    Mile 8:14 8:14 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 26:35 8:33 48.21
    5M 44:01 8:48 47.86
    10km 55:25 8:55 47.64
    10M 1:31:45 9:11 47.14
    Half 2:02:10 9:20 46.66
    20M 3:11:18 9:34 46.91
    Mara 4:14:42 9:43 47.31
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