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Fri 14th Feb 2025 at 12:18pm by j5okaim

Walk > General
  • Time
    1:04:39
  • Miles
    3.74
  • Min/mi
    17:17
  • Stride(cm)
    82
  • Cals
    466
  • Cadence
    113
  • BPM
    109
  • B/mi
    1889
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 96/111bpm [1635b/mi] 67cal 50/60rpm
2) 0.62mi - 10:34(17:00/mi) 109/126bpm [1853b/mi] 77cal 56/59rpm
3) 0.62mi - 11:31(18:33/mi) 116/138bpm [2151b/mi] 96cal 50/59rpm
4) 0.62mi - 10:48(17:23/mi) 113/138bpm [1964b/mi] 81cal 54/62rpm
5) 0.62mi - 10:41(17:12/mi) 109/119bpm [1875b/mi] 73cal 49/59rpm
6) 0.62mi - 10:16(16:32/mi) 112/122bpm [1851b/mi] 70cal 53/58rpm
7) 0.01mi - 13(24:28/mi) 118/119bpm [2887b/mi] 2cal 54/55rpm
10:35 10:34 11:31 10:48 10:41 10:16 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 87 78-91 1193 112 106-114 1/4
0.25 3:55 2:12 17:36 95 91-97 1672 111 106-120 1/2
0.38 6:32 2:37 20:54 96 91-103 2007 112 106-118 2/2
0.50 8:35 2:03 16:26 97 92-105 1594 115 110-118 1/5
0.63 10:39 2:05 16:36 102 96-111 1694 115 112-120 0/7
0.75 12:47 2:07 16:58 105 101-110 1781 114 108-118 2/2
0.88 14:54 2:07 16:59 110 105-119 1868 112 102-118 2/3
1.00 17:06 2:11 17:32 108 101-114 1893 113 106-116 2/3
1.13 19:11 2:05 16:42 106 101-110 1771 114 110-118 1/2
1.25 21:17 2:06 16:48 118 104-126 1982 112 108-116 7/0
1.38 24:16 2:59 23:54 110 91-125 2629 113 110-118 2/2
1.50 26:31 2:15 17:57 101 91-109 1813 114 106-118 4/2
1.63 28:34 2:04 16:29 119 105-128 1961 114 110-118 7/4
1.75 30:40 2:06 16:45 129 121-135 2161 113 110-116 8/0
1.88 32:51 2:11 17:27 127 117-138 2217 113 104-118 8/1
2.00 35:15 2:24 19:15 126 115-135 2425 113 108-118 8/1
2.13 37:19 2:03 16:27 125 107-138 2057 115 110-124 7/5
2.25 39:20 2:01 16:10 106 102-109 1714 116 112-120 0/12
2.38 41:43 2:23 19:07 103 98-107 1969 115 102-124 0/6
2.50 43:45 2:02 16:15 104 100-108 1690 115 112-120 0/5
2.63 45:53 2:08 17:02 106 102-112 1806 113 102-118 1/2
2.75 47:58 2:05 16:38 107 102-111 1779 114 110-118 1/2
2.88 49:56 1:58 15:47 113 108-119 1783 113 112-118 4/2
3.00 52:11 2:15 17:58 112 108-116 2012 114 102-118 2/2
3.13 54:23 2:13 17:41 106 92-112 1874 113 108-114 1/1
3.25 56:30 2:07 16:57 104 93-117 1762 112 108-116 2/2
3.38 58:22 1:52 14:53 113 107-120 1681 111 106-114 2/2
3.50 1:00:31 2:09 17:16 112 105-120 1933 112 110-114 2/1
3.63 1:02:51 2:20 18:36 115 107-122 2139 111 106-116 3/1
3.74 1:04:40 1:49 16:10 116 112-121 1876 110 106-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 17:00
    14 4.1% 18:10

  • Cadence Distribution

    113 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 8:05 16:15 More
    1km 10:06 16:15 More
    Mile 16:36 16:36 More
    5k 53:38 17:16 More
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