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Fri 14th Feb 2025 at 8:53am by ultralizzy

Run > General
  • Time
    2:16:18
  • Miles
    7.22
  • Min/mi
    18:53
  • Stride(cm)
    72
  • Cals
    862
  • Watts
    102
  • Cadence
    119
  • BPM
    126
  • B/mi
    2377
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:18(21:24/mi) 126/147bpm [2696b/mi] 93/W 2.8/3.16mph
2) 0.62mi - 13:52(22:19/mi) 116/151bpm [2589b/mi] 74/W 2.69/3.99mph
3) 0.62mi - 10:25(16:46/mi) 136/160bpm [2280b/mi] 106/W 3.58/4.1mph
4) 0.62mi - 10:39(17:08/mi) 117/131bpm [2005b/mi] 112/W 3.5/5.4mph
5) 0.62mi - 11:59(19:17/mi) 123/142bpm [2372b/mi] 98/W 3.11/4.37mph
6) 0.62mi - 11:46(18:56/mi) 128/147bpm [2423b/mi] 93/W 3.17/3.94mph
7) 0.62mi - 12:08(19:31/mi) 129/144bpm [2518b/mi] 96/W 3.07/3.74mph
8) 0.62mi - 11:39(18:44/mi) 131/155bpm [2455b/mi] 100/W 3.2/3.78mph
9) 0.62mi - 10:59(17:41/mi) 132/154bpm [2333b/mi] 98/W 3.39/3.98mph
10) 0.62mi - 12:05(19:26/mi) 119/149bpm [2313b/mi] 99/W 3.09/3.94mph
11) 0.62mi - 10:38(17:07/mi) 126/161bpm [2158b/mi] 107/W 3.5/3.91mph
12) 0.39mi - 6:51(17:39/mi) 135/160bpm [2383b/mi] 119/W 3.4/3.78mph
13:18 13:52 10:25 10:39 11:59 11:46 12:08 11:39 10:59 12:05 10:38 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:24 5:24 21:36 117 97-140 2528 111 54-118 92 38-110 30/0
0.50 10:45 5:21 21:24 133 119-147 2845 107 98-116 100 76-123 13/1
0.75 16:54 6:09 24:35 125 113-138 3072 110 48-118 89 27-112 6/0
1.00 23:08 6:15 24:59 102 73-125 2548 124 58-130 75 39-102 4/5
1.25 27:16 4:07 16:30 133 121-155 2194 123 114-134 107 57-180 0/34
1.50 31:37 4:22 17:26 141 128-160 2459 120 108-132 110 86-180 11/6
1.75 35:42 4:05 16:19 133 123-144 2169 126 118-136 100 73-117 4/18
2.00 39:55 4:13 16:53 122 106-146 2059 123 116-132 108 90-121 2/5
2.25 44:06 4:11 16:45 118 106-131 1976 124 118-188 117 75-179 9/0
2.50 48:46 4:39 18:37 116 98-127 2159 120 102-128 108 64-165 8/8
2.75 53:22 4:36 18:25 119 102-126 2191 117 92-162 113 74-152 19/4
3.00 57:51 4:30 17:58 129 122-142 2318 121 108-126 91 61-110 2/14
3.25 1:03:54 6:02 24:09 118 99-140 2849 113 48-130 80 33-112 1/6
3.50 1:08:08 4:14 16:57 131 118-143 2221 122 58-130 108 45-122 0/7
3.75 1:12:20 4:12 16:49 137 128-147 2304 122 114-126 109 87-129 3/4
4.00 1:16:52 4:31 18:06 131 116-144 2371 120 114-124 103 83-135 3/3
4.25 1:21:46 4:54 19:38 126 96-139 2474 119 56-126 99 44-118 0/1
4.50 1:27:12 5:26 21:45 124 103-141 2696 115 94-124 87 32-131 2/1
4.75 1:31:42 4:30 18:00 133 118-141 2394 121 114-130 101 92-115 1/2
5.00 1:36:14 4:32 18:09 139 125-155 2523 116 110-122 113 84-150 4/2
5.25 1:40:49 4:34 18:17 128 118-149 2340 119 52-124 92 38-124 12/12
5.50 1:45:13 4:24 17:37 132 118-141 2325 120 110-132 101 85-115 0/2
5.75 2:43:58 58:45 +53:03 3:54:59 111 65-139 26083 114 52-124 101 28-127 2/1
6.00 2:48:11 4:13 16:52 124 87-149 2092 122 110-132 117 94-191 9/1
6.25 2:52:26 4:15 17:00 133 120-145 2260 123 118-128 107 80-145 5/3
6.50 2:56:32 4:06 16:25 135 123-148 2216 123 120-126 109 82-128 2/6
6.75 3:11:35 15:03 +10:34 1:00:13 110 64-143 6623 120 50-132 104 32-130 3/2
7.00 3:16:01 4:26 17:42 140 120-161 2479 116 110-126 129 81-164 21/0
7.22 3:19:55 3:54 17:30 132 119-157 2310 117 106-128 113 63-187 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 17:14
    22 2.8% 23:04
    18 4.5% 19:14
    14 8.8% 18:42
    13 2.5% 16:56
    11 5.1% 16:53

  • Cadence Distribution

    119 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 163 0 -1:49:50 16:14
    Walk 92.6 118 7.2 3:14:58 27:05
    Still 2.2 - - 4:33 -
    Pause 5.0 - - 10:34 -

  • Power Distribution

    102W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 0.00% More
    800m 8:05 16:16 0.00% More
    1km 10:13 16:26 0.00% More
    Mile 16:37 16:37 0.00% More
    5k 55:32 17:52 0.00% More
    5 miles 1:33:45 18:45 0.00% More
    10k 2:50:14 27:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:46 16:46
    5km 55:45 17:57
    5M 1:32:20 18:28
    10km 1:56:15 18:43
    10M 3:12:30 19:15
    Half 4:16:18 19:34
    20M 6:41:22 20:04
    Mara 8:54:22 20:24
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