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Fri 14th Feb 2025 at 6:11am by stevespeirs

Run > General
  • Time
    39:32
  • Miles
    5.65
  • Min/mi
    7:00
  • Pacing
    78.7%
  • Stride(cm)
    124
  • Cals
    452
  • Watts
    258
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    919
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 116/131bpm [876b/mi] 7.94/8.95mph
2) 1mi - 7:04(7:04/mi) 125/131bpm [883b/mi] 8.5/11.41mph
3) 1mi - 6:52(6:52/mi) 133/138bpm [913b/mi] 8.75/9.62mph
4) 1mi - 6:48(6:48/mi) 138/141bpm [938b/mi] 8.81/9.4mph
5) 1mi - 6:46(6:46/mi) 140/142bpm [947b/mi] 8.86/9.4mph
6) 0.65mi - 4:26(6:50/mi) 140/143bpm [956b/mi] 8.75/9.4mph
7:33 7:04 6:52 6:48 6:46 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 100 70-120 806 180 176-186 231 190-252 2/1
0.50 3:57 1:56 7:44 117 115-120 905 181 178-188 236 190-272 1/1
0.75 5:48 1:51 7:26 122 118-124 906 182 176-186 245 224-271 2/1
1.00 7:35 1:46 7:05 128 122-131 907 183 176-186 256 231-282 1/1
1.25 10:19 2:44 10:57 120 96-130 1315 182 90-190 236 88-270 3/4
1.50 12:04 1:45 6:59 123 104-131 858 186 184-196 266 212-280 3/2
1.75 13:50 1:46 7:05 129 127-131 914 185 184-186 256 245-269 0/1
2.00 15:32 1:42 6:49 129 127-130 879 186 184-190 259 244-270 2/3
2.25 17:17 1:45 7:00 131 129-132 916 185 174-188 258 238-271 1/1
2.50 19:00 1:43 6:52 132 129-134 906 187 186-190 262 244-273 0/0
2.75 20:44 1:44 6:55 135 133-136 934 188 186-190 262 260-265 0/0
3.00 22:25 1:41 6:43 136 134-138 914 188 186-192 263 260-267 1/2
3.25 24:06 1:41 6:43 138 136-139 928 188 186-190 264 263-266 1/2
3.50 25:48 1:43 6:50 138 138-139 944 187 186-188 266 263-277 3/3
3.75 27:30 1:42 6:46 139 138-141 941 187 182-190 267 263-277 3/3
4.00 29:13 1:43 6:53 139 138-139 957 187 186-188 264 259-277 2/2
4.25 30:54 1:41 6:45 139 138-141 939 188 186-190 264 261-266 2/2
4.50 32:35 1:41 6:42 141 139-142 946 188 186-192 266 264-270 3/2
4.75 34:18 1:43 6:52 140 139-142 962 187 186-190 265 263-269 2/3
5.00 36:00 1:42 6:47 140 139-141 951 187 184-190 265 263-267 2/3
5.25 37:44 1:44 6:55 140 139-141 969 187 186-190 261 259-266 1/1
5.50 39:26 1:42 6:49 140 139-141 955 187 186-188 261 259-263 1/2
5.65 40:26 1:00 6:42 141 140-143 946 188 184-190 267 262-277 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5.6 40:24 7:09
    Walk 0.1 91 0 2 11:56

  • Power Distribution

    258W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:10 6:43 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 21:08 6:48 0.00% More
    5 miles 35:22 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:58 6:45
    5M 34:44 6:57
    10km 43:44 7:02
    10M 1:12:25 7:15
    Half 1:36:24 7:22
    20M 2:30:58 7:33
    Mara 3:21:00 7:40
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