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Fri 14th Feb 2025 at 11:41am by Jay32444

Run > General
  • Time
    29:04
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    95.2%
  • WAVA
    48.12
  • Stride(cm)
    105
  • Cals
    301
  • Cadence
    164
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1248
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 132/149bpm [1211b/mi] 98cal
2) 1mi - 9:05(9:05/mi) 138/146bpm [1253b/mi] 97cal
3) 1mi - 9:34(9:34/mi) 134/142bpm [1281b/mi] 93cal
4) 0.13mi - 1:15(9:46/mi) 142/143bpm [1386b/mi] 13cal
9:11 9:05 9:34 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 116 92-141 1107 162 154-164 5/0
0.25 2:22 1:11 9:24 144 141-148 1354 163 160-168 7/0
0.38 3:31 1:09 9:12 138 133-145 1269 165 162-172 4/1
0.50 4:41 1:10 9:17 132 131-133 1225 165 162-168 3/0
0.63 5:46 1:06 8:45 134 131-136 1173 165 162-168 1/1
0.75 6:52 1:06 8:46 129 126-132 1132 164 162-168 2/4
0.88 8:01 1:09 9:10 131 128-133 1200 164 162-166 0/8
1.00 9:10 1:09 9:12 136 133-137 1252 162 160-164 1/1
1.13 10:23 1:14 9:48 139 134-143 1362 164 160-168 0/1
1.25 11:34 1:10 9:21 143 141-145 1338 164 160-172 7/0
1.38 12:39 1:06 8:46 139 134-144 1220 165 162-168 5/0
1.50 13:45 1:06 8:48 134 132-135 1180 166 164-168 0/7
1.63 14:53 1:08 9:05 138 134-141 1253 170 164-174 0/4
1.75 16:01 1:08 9:00 141 137-143 1269 170 168-176 1/2
1.88 17:07 1:06 8:45 136 134-137 1191 172 168-174 0/1
2.00 18:15 1:08 9:06 134 131-136 1219 169 164-172 0/4
2.13 19:23 1:08 9:03 132 131-133 1195 164 160-166 0/6
2.25 20:30 1:08 9:02 130 128-131 1173 164 160-170 0/4
2.38 21:40 1:10 9:20 130 128-131 1214 162 160-164 0/9
2.50 22:52 1:12 9:36 133 128-140 1277 162 160-166 0/5
2.63 24:05 1:13 9:40 138 137-140 1335 162 160-164 3/0
2.75 25:17 1:12 9:37 137 135-138 1318 163 160-166 3/0
2.88 26:33 1:15 10:03 136 134-138 1366 162 150-166 2/0
3.00 27:49 1:16 10:07 138 135-142 1397 165 162-166 5/0
3.13 29:02 1:14 9:50 142 140-142 1397 165 162-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 9:18
    19 1.7% 9:49
    11 1.4% 9:27

  • Cadence Distribution

    164 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.26% More
    800m 4:25 8:53 43.21% More
    1km 5:30 8:51 45.16% More
    Mile 8:55 8:55 47.30% More
    5k 28:51 9:17 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.65
    5km 28:50 9:17 48.21
    5M 47:45 9:33 48.06
    10km 1:00:08 9:41 47.93
    10M 1:39:34 9:57 47.68
    Half 2:12:34 10:07 47.37
    20M 3:27:36 10:23 48.58
    Mara 4:36:23 10:33 49.17
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