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Fri 14th Feb 2025 at 9:53am by Chris47

Run > General
  • Time
    1:43:49
  • Miles
    13.09
  • Min/mi
    7:56
  • Pacing
    92.2%
  • Stride(cm)
    121
  • Cals
    1736
  • Watts
    456
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1175
  • Asc(m)
    223
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 138cal 450/559W
2) 1mi - 8:09(8:09/mi) 147/153bpm [1197b/mi] 137cal 446/511W
3) 1mi - 8:13(8:13/mi) 146/150bpm [1200b/mi] 138cal 429/509W
4) 1mi - 8:01(8:01/mi) 148/154bpm [1188b/mi] 136cal 472/562W
5) 1mi - 7:29(7:29/mi) 147/156bpm [1100b/mi] 125cal 460/572W
6) 1mi - 8:04(8:04/mi) 146/151bpm [1179b/mi] 132cal 448/604W
7) 1mi - 8:00(8:00/mi) 148/153bpm [1184b/mi] 136cal 468/557W
8) 1mi - 7:28(7:28/mi) 150/156bpm [1121b/mi] 129cal 469/609W
9) 1mi - 7:55(7:55/mi) 150/153bpm [1187b/mi] 134cal 461/620W
10) 1mi - 7:43(7:43/mi) 150/155bpm [1157b/mi] 131cal 448/591W
11) 1mi - 7:40(7:40/mi) 148/152bpm [1135b/mi] 125cal 446/536W
12) 1mi - 7:40(7:40/mi) 151/158bpm [1157b/mi] 128cal 481/595W
13) 1mi - 8:26(8:26/mi) 150/155bpm [1266b/mi] 135cal 453/535W
14) 0.09mi - 42(8:06/mi) 151/152bpm [1224b/mi] 12cal 430/470W
8:18 8:09 8:13 8:01 7:29 8:04 8:00 7:28 7:55 7:43 7:40 7:40 8:26 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:29 138 105-151 1170 166 150-172 447 184-559 12/5
1.00 8:17 4:03 8:06 151 146-154 1222 168 166-170 464 433-522 8/6
1.50 12:12 3:55 7:50 148 143-153 1158 168 164-172 459 415-494 5/13
2.00 16:26 4:14 8:28 146 140-150 1236 164 160-170 434 358-511 11/12
2.50 20:37 4:12 8:23 146 140-150 1224 166 162-168 426 373-485 17/3
3.00 24:39 4:02 8:03 146 143-150 1176 167 164-172 433 406-509 11/9
3.50 28:31 3:52 7:44 147 141-151 1136 168 166-172 453 423-521 2/10
4.00 32:41 4:10 8:20 150 146-154 1249 166 162-170 490 430-562 10/6
4.50 36:23 3:43 7:25 148 142-156 1098 168 162-174 452 406-572 10/19
5.00 40:09 3:46 7:33 145 140-151 1094 169 164-174 468 400-572 5/33
5.50 44:18 4:09 8:17 148 145-151 1226 165 160-170 464 414-574 14/5
6.00 48:14 3:56 7:52 143 140-148 1124 168 160-174 431 331-604 16/30
6.50 52:21 4:07 8:15 147 144-152 1212 167 164-170 478 396-557 18/3
7.00 56:14 3:53 7:45 149 144-153 1156 169 164-174 457 377-538 15/5
7.50 59:58 3:45 7:29 150 147-152 1123 171 168-174 473 414-552 10/9
8.00 1:03:42 3:44 7:28 151 145-156 1127 170 164-176 465 378-609 9/16
8.50 1:07:29 3:47 7:35 148 145-151 1121 170 164-176 465 359-556 12/13
9.00 1:11:37 4:07 8:15 150 146-153 1237 168 162-178 457 305-620 26/14
9.50 1:15:31 3:54 7:47 149 145-152 1160 170 164-174 453 422-519 12/5
10.00 1:19:20 3:49 7:38 151 144-155 1153 170 162-180 443 321-591 10/17
10.50 1:23:06 3:46 7:32 147 143-149 1108 170 168-174 435 400-456 2/8
11.00 1:27:00 3:54 7:48 149 146-152 1163 169 152-174 457 373-536 5/7
11.50 1:30:39 3:39 7:19 149 146-151 1089 170 166-174 473 401-528 1/21
12.00 1:34:39 4:00 8:01 153 149-158 1226 167 158-174 488 370-595 19/8
12.50 1:39:04 4:25 8:50 148 143-155 1306 165 162-170 448 400-502 19/2
13.00 1:43:06 4:02 8:03 151 148-155 1216 168 162-172 458 375-535 15/8
13.09 1:43:48 42 8:11 151 150-152 1236 171 160-174 430 371-470 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 8:38
    40 2.2% 8:06
    39 3.0% 8:21
    22 3.1% 9:02
    15 1.7% 8:22
    13 2.4% 8:47

  • Cadence Distribution

    168 avge / 180 max Stride Length: 121cm

  • Power Distribution

    456W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 23:51 7:40 0.00% More
    5 miles 38:12 7:38 0.00% More
    10k 47:53 7:42 0.00% More
    10 miles 1:18:08 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:36 7:16
    5M 37:26 7:29
    10km 47:08 7:35
    10M 1:18:02 7:48
    Half 1:43:54 7:56
    20M 2:42:42 8:08
    Mara 3:36:38 8:16
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