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Fri 14th Feb 2025 at 6:02am by decembers_spawn

Run > General
  • Time
    1:10:26
  • Miles
    7.35
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    47.81
  • Stride(cm)
    95
  • Cals
    892
  • Watts
    278
  • Cadence
    176
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 121cal 282/345W
2) 1mi - 9:34(9:34/mi) 121cal 279/304W
3) 1mi - 9:47(9:47/mi) 122cal 274/338W
4) 1mi - 10:01(10:01/mi) 123cal 283/420W
5) 1mi - 9:21(9:21/mi) 121cal 266/290W
6) 1mi - 9:26(9:26/mi) 121cal 275/319W
7) 1mi - 9:36(9:36/mi) 121cal 274/360W
8) 0.35mi - 3:06(8:53/mi) 42cal 285/303W
9:35 9:34 9:47 10:01 9:21 9:26 9:36 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 181 172-188 289 212-324 8/5
0.50 4:46 2:22 9:30 180 176-186 294 266-345 5/3
0.75 7:12 2:26 9:44 178 174-184 277 258-326 6/4
1.00 9:34 2:22 9:28 178 176-182 280 257-323 5/6
1.25 11:56 2:21 9:26 178 176-182 284 268-303 5/5
1.50 14:17 2:22 9:27 177 174-180 279 249-299 5/7
1.75 16:43 2:26 9:43 176 172-178 280 254-299 6/6
2.00 19:09 2:25 9:42 175 174-178 274 253-304 7/7
2.25 21:34 2:26 9:43 176 174-180 278 258-304 6/6
2.50 23:57 2:22 9:30 176 172-178 281 265-302 4/5
2.75 26:25 2:29 9:54 175 174-178 269 259-292 6/6
3.00 28:55 2:30 9:59 173 84-178 268 73-338 5/5
3.25 31:20 2:25 9:39 175 170-178 273 253-322 3/5
3.50 34:00 2:40 10:41 176 172-178 343 281-420 25/0
3.75 36:32 2:32 10:07 174 168-178 279 191-338 11/5
4.00 38:56 2:24 9:37 174 168-180 238 220-266 3/13
4.25 41:22 2:26 9:42 174 168-180 241 210-266 0/15
4.50 43:40 2:18 9:12 177 174-180 272 256-289 1/4
4.75 45:58 2:18 9:13 176 174-180 273 257-289 1/3
5.00 48:18 2:20 9:19 177 174-184 281 270-290 2/5
5.25 50:43 2:25 9:41 177 174-178 278 260-319 3/1
5.50 53:06 2:23 9:30 176 174-180 275 263-299 4/1
5.75 55:25 2:19 9:17 177 172-182 275 252-302 1/2
6.00 57:44 2:19 9:16 176 174-180 274 263-295 2/4
6.25 1:00:02 2:18 9:12 177 174-180 278 267-297 2/1
6.50 1:02:19 2:18 9:11 177 174-182 294 270-360 4/2
6.75 1:05:01 2:42 10:46 175 104-200 290 5-346 6/5
7.00 1:07:20 2:19 9:18 176 172-180 267 240-281 2/4
7.25 1:09:33 2:13 8:51 177 174-180 282 267-295 1/2
7.35 1:10:26 53 8:57 177 174-180 291 281-303 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.1% 10:32

  • Cadence Distribution

    176 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 7.3 1:10:01 9:32
    Walk 0.3 102 0 11 19:01
    Still 0.3 - - 14 -

  • Power Distribution

    278W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.25% More
    800m 4:28 8:59 41.13% More
    1km 5:36 9:01 43.18% More
    Mile 9:11 9:11 45.24% More
    5k 29:08 9:23 47.84% More
    5 miles 47:56 9:35 47.31% More
    10k 59:34 9:35 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.13
    5km 25:19 8:09 55.06
    5M 44:34 8:55 50.87
    10km 57:42 9:17 49.01
    10M 1:41:33 10:09 45.65
    Half 2:19:57 10:41 43.67
    20M 3:51:22 11:34 41.25
    Mara 5:18:53 12:10 39.96
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